Progressive Physical Therapy and Rehabilitation

Today's #MondayMotivation quote comes courtesy of Jenny Craig who knows a thing or two about moving forward. She says: It’s not what you do once in a while it’s what you do day in and day out that makes the difference. Routines by nature can be boring, but it is also the thing that provides a foundation and sense of normalcy. Try a do a little something every day and see what happens. Change doesn't happen overnight, but it does happen little by little. If you need some... motivation,, we are always here to help. #physicaltherapy #exerciseismedicine #KeepMoving #sportsrehab #backpain #chronicpain #costamesa #newportbeach #irvine #gardengrove #anaheim #orange #orangecounty

Before, during, and after a breast cancer diagnosis and treatment, a physical therapy rehabilitation program can help alleviate side-effects and improve quality of life. Don't accept a new normal. There is help. Breast Cancer Rehabilitation can help with: Fatigue Pain & Weakness... Range of Motion Issues Scar Tissue and Adhesive Capsulitis Lymphedema Cording Balance, Gait & Posture Issues Kim Marshall, DPT, CLT in the Garden Grove office of Progressive Physical Physical Therapy has more than 15 years of experience as a certified lymphedema specialist and is a STAR Certified Oncology Rehabilitation specialist. She combines her extensive clinical experience with evidence-based science to develop personalized treatment programs for each patient. Don't limit yourself. Call today to schedule an evaluation and learn how breast cancer rehabilitation can help improve quality of life. We are located in Garden Grove with convenient access to the 22/5/57 Fwys. Contact us at 714.643.9012. #breastcancerrehab #breastcancerawareness #oncologyrehabilitation #breastcancer #cancerrehab #telehealth #physicaltherapy #cancerpain #lymphedematherapist #lifeaftercancer #cancerfatigue #lymphedema #lymphedematreatment #cording #chronicpain #orangecounty #gardengrove #irvine #anaheim #tustin #orange #newportbeach

We always say to #KeepMoving. But here is an instance where stopping is good. We love #planks. If you have been motivated by our videos, please consider adding planks to your daily routine. We promise you will thank us. Have a picture of you in your plank position? Send it along, we would love to see it. #physicaltherapy #exerciseismedicine #lowbackpain #chronicpain #orangecounty

The next New Year's motivation video comes from Stanley Fung who says: Push Yourself Because No One Else will do it For You!." Pushing yourself doesn't really have to be by yourself, because we are Here to Help! Not sure how to get started or want to take your exercise routine to a new level, then give us a call and we can get you going in the right direction with a little push. #physicaltherapy #exerciseismedicine #fitness #healthylifestyle #motivationaltip #orangecounty #costamesa #newportbeach #irvine #gardengrove #anaheim #orange #newyearsresolution

Our next #motivational quote of the New Year is from Moira Docherty who says, "A healthy lifestyle is refined over time, NOT overnight." As much as we want to make changes overnight, the reality is, change takes time. It also takes its own course and very rarely does it go in a straight line. The important thing is to #keepmoving and try every day. Always always always celebrate the small successes. If you need some guidance in getting started or anywhere along the journey we... are always here to help. #physicaltherapy #exerciseismedicine #healthylifestyle #fitness #newyearsresolution #costamesa #newportbeach #irvine #orangecounty #orange #gardengrove #anaheim

Attention: We need your help. Medicare is set to reduce the payments for physical therapy next year if Congress doesn't step in and help soon. Oct. 5 is the final date so submit comments to Medicare on the proposed 9% cut. The APTA is launching a final push to generate 30,000 comment letters to Medicare by Oct. 1. Please use the link below to learn more and leave a comment for Medicare and be counted. Thank you!

Move! Move! Move! It's more important than ever when you spend so much time at home in isolation Don't take our word for it. Check out this comprehensive article from CNN Health about what happens to your body and mind when you stay at home and don't exercise.

Hard to believe it's the first day of fall. That means it's National Falls Prevention Awareness Day. For us, it's just like any other day. We want to take this opportunity to remind you on the dangers of falls. The good news is physical therapy can help, especially as we age and may need a little help. Check out our comprehensive program and give us a call. We are here to help!

If you or someone you know is living with #ParkinsonsDisease, this is an informative article about the additional toll the Coronavirus situation is having on those living with this disease, especially as it relates to exercise. If you or a loved one is having difficulty during this stressful time, we are here to help, whether it's in the clinic or via telehealth. Please give us a call to discuss your situation and together we can figure out a plan to keep you moving.

Happy 4th of July America!

Wishing all father's no matter where they are a Happy and Safe Father's Day!

To our Lymphedema and Breast Cancer Patients: Kim is thinking about starting a FaceBook group for her patients and anyone else that may be interested in this topic. Please click on the link below to let us know of your interest. Thanks!

Diabetics who need daily injections of #insulin can find they get lumps and bumps that can inhibit the absorption of the medicine. Now, using Astym Therapy soft tissue therapy protocols, we can help lessen this side-effect of treatment. If you, a family member or friend have this issue, there is help. Please contact us for more information.

We Remember! #MemorialDay2020

At home? In pain? Consider a Telehealth visit. Most insurances and Medicare will pay. We can help with home work stations, rehab programs, education, and answer questions. Get out of pain today. Call us for more information.

At home? Not motivated to move? You are not alone. Now more than ever it is important to keep moving and exercising to boost your immune system. Check out this great article in the Washington Post. If you need help getting started, exercising with an orthopedic issue, or having back trouble because of your home/work office...call us and we can help either over the phone or with telehealth appointments. Insurance and Medicare may pay for it. Stay covered and be safe!

Happy Happy Mother's Day to all moms near and far!

Happy Easter 2020!