Pro Fitness Network

My last zoom of the year was a mini band workout #fitness#miniband#pasadena

Here's one last resistance band movement - side leg lifts. We've barely scratched the surface of what you can do with one of these simple tools. What else can you come up with?

Resistance bands are incredibly versatile! There's so much you can do with them -- here's another movement Carina uses often in her Zoom semi-personal training sessions: Scissor Legs.

Resistance bands are a great alternative to bulky dumbbells for at-home workouts. Here's another exercise you can do at home - Bridge Lifts!

WITH BEST WISHES FOR A HAPPY, HEALTHY HOLIDAY SEASON! ..and with much gratitude for the Pro Fitness Community who helped make this year so much better! A special thank you to my Zoom semi-personal training clients, and the massage therapists who worked when they could! I wish we could gather in person for our annual Holiday Party, but let's look forward to next year! In the meantime, stay healthy, keep active, and HAPPY HOLIDAYS!... Carina & the Pro Fitness Team

25 Reasons to Get a Massage - and now in Pasadena you can!! Call us at (626) 799-7243 for information on scheduling and safety protocols. Source: American Massage Therapy Association.

In a workout rut? Haven't been back at it since the pandemic started? The more time that passes by, the harder it becomes to get moving again. Here are 20 ways to get over an exercise slump...

On October 23, 2020, the City of Pasadena announced that businesses that provide massage therapy are allowed to reopen provided they meet required safety protocols. We are committed to providing therapeutic massage service that meets the highest sanitation and hygiene standards in the industry. PLEASE CONTACT YOUR MASSAGE THERAPIST DIRECTLY TO SCHEDULE YOUR SESSIONS or call us at 626-799-7243 with any questions.

Watch the Pro Fitness Network No Equipment? No Excuses circuit workout. 1 min jumping jacks ~ 1 min bicycle crunches ~ 1 min squats ~ 1 min plank ~ 1 min wall sit. Repeat x3! Great for travel, home, vacation, or any day!

From weight loss to better heart health, and so much more, here are eight strength training benefits every woman should know about.

Now that the weather is cooling, hiking is a great way to keep active. We are so lucky in Pasadena and Altadena to have access to many great hiking trails suitable for all levels. Here are some of our favorites!

Another week in the Pro Fitness Zoom Room! How are your workouts going?

Older women who often have trouble sleeping may want to consider a workout in the morning for a better rest at night. Morning exercisers had fewer complaints about a bad night’s sleep and those who stretched in the morning had somewhat better sleep, a new study found.

Real people, real fitness. Semi personal training at Pro Fitness Network - budget friendly personal training sessions tailored to your goals while sharing the attention from your trainer with a few other clients. Working out side-by-side with like-minded individuals who have made fitness a priority in their life is fun and inspiring! We are training via Zoom for the duration - call (626) 799-7243 or text (626) 840-7205 to find out more!

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People love to categorize things as being good or bad, but when it comes to crunches, there is no absolute. The answer is far more nuanced and requires an assessment of your individual needs and goals. Should you personally include crunches in your programming? Here are some suggestions for core and abdominal training depending on your fitness and experience level.

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