ProAction Athletics

Jack Press Standing Peeing Dogs Split lung Tap Walk outs Do 20 Reps Each OR 30 " 10" rest on timer 3-5 Times... #proactionathleticstrong See more

Throwback Thursday! We are still cheering for you. Miss all these faces. Your ProAction team loves you! #coaches #motivation #bootcamp #community #oakland #proaction #proactionathletics

Either way just show up to class that’s the hardest part! Both virtual and outdoor classes. We will feed your motivation and help@you crush your goals! #fitnessmotivation #virtualbootcamp #proactionathletics #oaklandrosegarden #morcomrosegarden #sweat #oakland #fitwomen

Welcome 2021! Your first class is FREE. Bring your friends and let’s make it past the warm up. #bootcampworkout #bootcamp #virtualworkout #firstclassfree #blackownedbusiness #oakland #lgbtq #sweat

Hydrate for ultimate health. Water is the best medicine. Gallon Challenge: I’ve the course of a day drink a gallon of water. Never all at once! * *... * #lakemerrit #iseeabs #bootcamp #workoutsforwomen #workouts #oakland #fitnessgoals #proactionathletics #doyourbest #postworkoutrecovery #water #fitness #hydrate See more

Boot Camps are coming back in 2021! Round up your friends and commit to a month of workouts with ProAction. Each week we will progress the workouts to build the best you.... * * * #sweaty #confidenceissexy #lakemerrit #strongwomen #iseeabs #bootcamp #workoutsforwomen #workouts #oakland #fitnessgoals #proactionathletics #2021 #workoutwithfriends #groupfitness #virtualworkouts See more