PRnotER Training

Please like and follow!! Health, fitness, and triathlon training information.

http://triathlon.competitor.com//t/saddle-sores-101_113430

http://www.ironman.com//4-ways-to-sabotoge-your-nutrition.

Please like and follow!! Health, fitness, and triathlon training information.

http://www.mapmyfitness.com//5-must-do-glute-exercises-f/

Brain fog? Nagging injury? Please check out the medical device that has changed my life and so many more. https://medall.bemergroup.com/en-US

Read more about how micro vessel circulation can improve your performance and recovery! https://united-states.bemergroup.com/en-US/usage

http://www.ironman.com//01/triathletes-guide-to-carbs.aspx

Stair Jumps #ForeverFaster

http://www.ironman.com//articles/2016/01/alcohol-free-janu

Please check out the German version of the the BEMER website (in English) for the 18 year history of the technology and benefits of improved circulation. https://deutschland.bemergroup.com/en

Fast recovery, lower pain levels, and feel better everyday https://medall.bemergroup.com/en-US