Primal Personal Training

The longer the journey, the more satisfying the results are. About a year ago, @mpal88 had to make a choice between her work and fitness schedule. Like most people, work takes precedence. Group fitness classes no longer fit her schedule, so we began with a single personal training session every week. After a month or so, she almost stopped training all together due to work and family. Fortunately, I was able to convince her to stick with the training. I had to really dig into... my bag of tricks and push her training. Another month went by, and just like that, Michelle got the fitness kick and wanted to start training more. We bumped up the sessions to twice a week, then 3 times, and now she’s in the gym almost every single day. Her attitude towards fitness has changed drastically and she continues to push herself even when the workouts get more intense. Congratulations on your amazing journey and to more challenges and accomplishments. Oh I almost forgot, she has a full time job and two kids, so just imagine the dedication and hard work she puts in daily. #motivation #momfitnessjourney #painandgain #legiontrainingcamp #fresnofitness #559fitness #personaltraining See more

Had an awesome Saturday training and learning new techniques with @strong.as.schick at @legiontrainingcamp Check out the video when it’s up and DM if you’re interested in challenging your strength!! Photos by: @jacoblira73 #strongmantraining #legiontrainingcamp #559fitness #fresnofitness #strengthandconditioning

There is NO TOMORROW!! - Apollo Creed. Here’s a little behind the scenes footage of that daily grind. Thank you for following us and stay tuned in for future content to help and motivate you in your fitness journey!! #559fitness #fresnofit #legiontrainingcamp #valleyfitnessnutrition #personaltraining #deadlifts #stregnthandconditioning

Happy Birthday Marines!!! #marinecorpsbirthday

My journey started just over 3 years ago when my daughter was born. I stopped going to the gym and dedicated all my time to my family. Don’t get me wrong, I loved building the bond I have now with my wife and daughter, but I didn’t realize I was slowly falling into a depression. Not an emotional depression but a physical one. I gained over 40lbs, felt lazy all the time, and was irritated very easily. I can’t remember exactly what it was but I just knew it was time to get back... to the gym. After about a year, I was able to make exercise a consistent part of my everyday life. 2 years later I was down 20-30lbs and hitting the gym every day. My eating habits were still bad, fast-food, not enough protein, and lots of sweets. So finally this last year I decided to fix my eating habits, and no it wasn’t a crash diet or fad diet. I just became more conscious about what I was eating, how many calories I ate, and increased my protein intake. I’m not even close to where I want to be but I have a plan and it’s on track. Hopefully you read this and can take something away that will help you on your fitness journey. Have a great day and remember, Never, ever, ever miss a leg day #fresnofitness #559fitness #legiontrainingcamp #transformationthursday #wolfpack See more

Happy Hump Day from the Wolfpack and remember to NEVER miss a leg day! #wolfpack #legiontrainingcamp #ironbullies #roguefitness #legday #squats #fresnofitness #559fitness #valleyfitnessnutrition

Friday Nights!! My team works harder than yours!! Dedication and Hard Work!! #fresnofitness #legiontrainingcamp #559fitness #valleyfitnessnutrition #wolfpack

Today’s Conditioning No idea how many calories were burned today but that’s not important. The hard work and dedication is what brings results... DM when you’re ready for a change. #559personaltraining #legiontrainingcamp #fresnofitness #559fitness #valleyfitnessnutrition

Smashin weights to smash goals... Just a little shoulder workout to test out the new Skull T from @menstrendzz #legiontrainingcamp #valleyfitnessnutrition #fresnofitness #559fitness #559personaltrainer #weightsandgoals #menstrendzz

Pay Attention and Listen Up These are the results of a Strength and Conditioning Program you should be looking for...Left window; December 2019, Jacob weighed 290lbs with a Deadlift max of 365lbs. Big picture; September 2020 he now weights 270lbs with a Deadlift max of 465lbs!!! That is all fat loss with muscle and strength gain. Instead of relaxing and worrying if his next football season would start, @jacoblira73 kept working and reaching new goals. Special thanks to @spartanblast0311 and @josegmora for opening their garage gym when all gyms closed and being awesome lifting brothers. #fresnofitness #559fitness #legiontrainingcamp #strengthandconditioning #strengthandconditioningcoach #559personaltrainer #collegefootball

Here’s a little taste of what we do for a primal leg day workout. @mpal88 always pushing and getting what needs to be done..DONE!! On camera: @jacoblira73 editing: @videoshopapp #personaltrainingworks #legiontrainingcamp #fresnofitness #559fitness #fitfresno #559personaltrainer #legdayeveryday

Behind the scenes shots. Check out @primal_personal_training on Instagram for the full video. #559fitness #fresnofitness #strengthandconditioning #cardio #boxing #personaltraining

New Gym Same Mentality..pushing limits and pushing through pain. Follow @primal_personal_training on Instagram and message for availability and pricing. #legiontrainingcamp #559fitness #fresnofitness #personaltraining #marinecorpsveteran #veteranowned

When the gyms close..find another way to keep up your exercise routine. Follow @primal_personal_training on Instagram for today’s 30 minute conditioning workout..all you need is a jump rope, ab wheel, and tension band. #missinggymcrew #559fitness #fresnofit #wolfpack #primalpersonaltraining

Anytime..anywhere..always prepared to fight #559fights #559mma #fresnofitness #559fit #boxing #muaythai #strengthandconditioning #primalgains #cardio

STAY ACTIVE..STAY READY..NEVER STOP FIGHTING... #559fitness #fresnofitness #primal #boxing #muaythai