Primal Fitness Centers

Be more Primal . . . Call or email us today for your complimentary session ... . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #girlswholift #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #food #protein #army #military #veteran #gains #sweat #monster #monsterenergy @ Primal Fitness Centers See more

Fresh turf & new design . . . Thank you to everyone part of this new change ! ... And to those patient during the process . . . We hope you enjoy the new layout and of course have fun training . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #girlswholift #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #food #protein #veteran #gains #sweat #monster #monsterenergy See more

Primal Fitness Centers would like to say thank you for your service . . . Audrey has been training for the last 6 months getting ready for U.S. Army ... Today was her last day and leaves to serve our country . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #girlswholift #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #food #protein #army #military #veteran #gains #sweat #monster #monsterenergy #thankyou See more

We’re Back ! Again ! . . Primal Fitness Centers is officially open at 10% capacity ... . . Per California guidelines . . For the safety of yourself and others all members: mush wash hands for minimum of 20. seconds prior to entering are in encouraged to wear a face covering while entering and leaving facility wipe all equipment before and after sign a new waiver at the front desk prior to training . . Thank you for your patience, and welcome back . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #girlswholift #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #food #protein #army #military #veteran #gains #sweat #monster #monsterenergy See more

As per our governor’s guidelines, Primal Fitness Centers will be closed until further notice . . .... Thank you for your time training during our short time we had . . . But we look forward to having you train just as hard when we are allowed to reopen #bemoreprimal . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #girlswholift #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #protein #army #military #veteran #gains #sweat #monster #monsterenergy See more

Be more Primal . . . Call or email us today for your complimentary session ... . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #girlswholift #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #food #protein #army #military #veteran #gains #sweat #monster #monsterenergy @ Primal Fitness Centers See more

Fresh turf & new design . . . Thank you to everyone part of this new change ! ... And to those patient during the process . . . We hope you enjoy the new layout and of course have fun training . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #girlswholift #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #food #protein #veteran #gains #sweat #monster #monsterenergy See more

Primal Fitness Centers would like to say thank you for your service . . . Audrey has been training for the last 6 months getting ready for U.S. Army ... Today was her last day and leaves to serve our country . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #girlswholift #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #food #protein #army #military #veteran #gains #sweat #monster #monsterenergy #thankyou See more

Will strength training increase my metabolism ? YES ! . . .... Building more muscle mass is one thing that can increase a person's metabolic rate And muscles at rest burn aprrox. 50 calories/day per pound of muscle . . . Also remember to properly fuel your body afterward as well It is necessary to eat a variety of nutrient-dense foods with the right blend of proteins, carbohydrates, and healthy fats for muscle growth . . . Call or email us today and we’ll help you with that direction . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #food #protein #veteran #strong #gains #sweat #monster #monsterenergy See more

Happy Veterans Day to all those who have served and currently serving . . . Here are our veteran trainers here at Primal... Thank you for your service . . . #bemoreprimal #fit #fitness #gym #workout #hardwork #strong #trainer #preworkout #health #personaltrainer #strength #mma #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #veteran @ Primal Fitness Centers See more

#monday and an extra hour of sleep ! . . . Don’t forget to set your clocks ... So you don’t miss that complimentary session with us . . Call or email us today and we’ll get you scheduled . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #veteran #strong #gains #sweat #monster #monsterenergy #fall See more

Happy Halloween . . . Let’s get some scary gains today ... And maybe some candy . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #veteran #strong #gains #sweat #monster #monsterenergy #halloween See more

Flex on #humpday . . . And also tomorrow is #halloween so train a little harder for those goodies ... . . . You can also call or email us to set up your first complimentary session . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #girlswholift #newportbeach #tustin #califonia #veteran #strong #gains #sweat #monster #monsterenergy See more

Why is a good strength training program beneficial ? . . . At around age 30 we start losing as much as 3 to 5 percent of lean muscle mass per year,... Muscle-strengthening activities help preserve or increase muscle mass, strength, and power, which are essential for bone, joint, and muscle health . . . So with the proper strength training regiment, tailored to you Your body will be much stronger for the future . . . Call or email us today for your complimentary first training session . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #veteran #strong #gains #sweat #monster #monsterenergy #mondaymotivation See more

Time, dedication and motivation . . . 3 things you have control of ... Train hard on this #humpday . . . Call or email us today for your first complimentary session . . . #fitness #gym #workout #hardwork #strong #training #trainer #preworkout #health #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #veteran # girlpower #girlswholift #strong #gains #sweat #monster #monsterenergy See more

If you're going through hell, keep going - Churchill . . .... All of our personal struggles are all also our personal victories Keep pushing through And be proud proud of yourself . . . Call or email us today for your first complimentary session and lets push together . . . #modanymotivation #fitness #gym #workout #hardwork #strong #trainer #preworkout #health #personaltrainer #strength #mma #gym #orangecounty #socal #irvine #costamesa #newportbeach #tustin #califonia #veteran # girlpower #girlswholift #strong #gains #sweat #monster #monsterenergy See more