Preventok Injury Prevention

We are improving our program every day (not much more to do). Once you login you will be able to see exercises to prevent injuries, exercises to get rid of your actual pain and also sport specific workouts. Check it out for one week for free by using coupon: ONEWEEK during checkout. www.preventok.com

Answer to 5 questions and we can get you started in our program. Knee, elbow, wrist pain... we can help you.

Working on shoulder mobility is important! Check out this exercise to improve your range of motion and mobility remember to stay as close to the wall as possible! #noinjuries #shoulders #mobility #rangeofmotion #strength #exercises #5minsaday #push #vamos #healthy #fit #inshape #injuryprevention #prevent

Getting ready for a fun event today. Joints moving freely and muscles firing strong!

Happy Friday! Have a tournament this weekend? Here is a sneak peek to our full warm up video you can do with just an elastic band. Check it out!!! #tennis #warmup #healthy #fit #inshape #noinjuries #injuryprevention #sports #top #vamos #best #keeppushing #justdoit #preventok

EMBRACE IT! There’s no way around injury prevention. Check out our website and learn more about how we can help you reach your goals #injuryfree #rogerfederer #professional #atp #wta #tennis #pro #goals #dreams #hardwork #talent #embraceit #justdoit #vamos #keeppushing #fit #fitness #healthy

Stay on top of your game this summer and away from injuries with PreventOK! #follow #injuryprevention #fitness #tennis #ncaa #sports #fit #inshape #injuryfree #wta #atp #sandiego #top #best #sd #sportslife #prevention

New video on our subscription page. Sign up and learn two different ways to prevent ankle sprains. www.preventok.com

Little exercises can make a big difference.

We are updating our video gallery every week. Sign up to our program and learn the best shoulder mobility exercises. www.preventok.com

Tennis, soccer, baseball, running and soon swimming.

Do you want to know the 5 best exercises to prevent shoulder injuries. You can check them out if you sign up for the monthly preventok program. www.preventok.com