Prestige Pilates

Why one World Champion Ironman swears by the Reformerand why he thinks every other man of the planet should, too!

Pilates is for all ages!

Because nobody's body likes being a couch potato

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No matter your age keeping your spine flexible and your joints mobile will keep you young forever. One of the most important benefits of Pilates besides toning ...you all over is the amount of flexibility and mobility it gives to your joints and spine. So if you want to be able to run around with your kids as you age, ski, travel the world and move with ease and live pain free then do Pilates because it heals! We promise you'll appreciate those two benefits more than any other as the years pass! See more

(35) #basipilates #basi #basipilates_shinjuku #shinjuku #... # #matgroup # See more

In this interesting article, Mariska Breland shares how Pilates has changed her life after being diagnosed with multiple sclerosis in 2002. Read it today!

These five Pilates tips will help beginners, pros and everyone in between. http://bit.ly/Kap4jv

Sarah Michelle Gellar has exchanged slaying vampires to slaying at Pilates! #balancedbody #slaying #fitnessfriday

These Taekwondo Side Kicks by Maria Leone are great for challenging the stability of your torso! If you want to see the full class, click here: https://www.pilatesanytime.com//Pilates-Mat-Workout-by-Mar

Because "'[Pilates] requires so much control, precision and focus, you literally don’t have any headspace left to worry about anything else!'" How practicing mindfulness and Pilates can help work through anxiety. #Pilates #anxiety

One of our clients NHL defenseman and Pilates lover Deryk Engelland he always works so hard in and out of the studio. So many reasons guys should be doing Pilat...es. #1 core strength, if you have never done pilates AB work you are missing out. There is just nothing like it! #pilates #pilateslovers #pilatesstudio #balancedbody #pilatesreformer #realmendopilates #fitsporation See more