Premier Health Care Wellness & Chiropractic

You cannot have a positive life and a negative mind.

Don't eat less. Eat better.

Dr Brad Shapero, D.C. Premier Health Care Wellness & Chiropractic 1238 Puerta Del Sol #1A San Clemente, CA 92673... (949) 492-7488 See more

Never stop learning, because life never stops teaching.

Once you replace negative thoughts with positive ones, you'll start having positive results.

The human body evolved with a diet high in fruits and vegetables and is dependent on many of the compounds unique to plant foods in order to operate correctly.

Fruits and vegetables are naturally low in calories, high in fiber and nutrients, and wonderful for digestion.

Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment.

If you are persistent, you will get it. If you are consistent, you will keep it.

Scheduling movement breaks every hour will help offset the stress of sitting at a desk.

"When we strive to become better than we are, everything around us becomes better too." Paulo Coelho