PrecisionPoint Pilates

Hey fam! That’s me closing up shop again until further notice. For those of you who don’t know, I started my beloved Pilates studio 9 years ago, and I moved the space during the pandemic in May (better lease opportunity). I never had a chance to officially open my new space, and here I am unofficially closing my space. All the unknowns! I finally cried and it felt so good. I’m hanging on to the space for a few more months to see what happens. Thank you all for your support, l...ove, & well wishes on my last post. Boy did I feel the love. Really! My heart is full, and that is all I can ask for in this holiday season. I am offering $15 drop in virtual classes for another week. Come get your butt kicked, and stretched by yours truly (or any of the other fab trainers at PrecisionPoint Pilates). https://www.precisionpointpilates.com/schedule

Got 5 minutes? Why don’t you move with me while sitting on your chair?

Teacher Feature ! Please welcome Amber to our Team! #precisionpointpilates 8am Wednesdays: Virtual Live-Stream Mixed Level Wake-up Call for Every Body... We are SO excited to introduce a new addition to our virtual team, Amber. She is a very dear friend and has just moved back to the States after 6 years in Mexico City! . . Amber has always been a mover! She started with tap, gymnastics and ballet at age five, and continued to dance through high school. As an undergraduate student, Amber studied in France and Brazil, broadening her repertoire to include West African, Brazilian and Modern dance. . . Amber was introduced to Pilates in 1997 while working on a chronic dance injury. Several years later, In 2004, Amber became a certified Pilates teacher after completing the comprehensive 600 hour Teacher Training Program at Ellie Herman Studios. The following year she participated in Lizz Roman’s workshop on neuromuscular rehabilitation based on the work of Vladimir Janda, MD. . . After becoming certified, Amber has continued to look for opportunities to learn and has participated in numerous workshops, such as prenatal, postnatal, pelvic floor, gate analysis, and has studied with Eric Franklin, Lizz Roman, Sharon Gallagher, Amy Lange and Carol LaMaitre. Amber’s most recent certification is in yoga and she brings all of these trainings, new and old, when she approaches teaching Pilates. . . Amber is a charismatic, energetic, and thorough teacher. In her Pilates group and private classes she draws on her eclectic and international background to create a challenging and exacting full-body workout. Her classes focus on taking students to new strength levels while paying particular attention to proper alignment and body mechanics. Welcome Amber!!! #fitnessforallbodies #pilateseveryday #pilatesstrong #exerciseathome #pilatesmat #virtualpilates #dancersofinstagram #pilatesdance #movementismedicine #supportsmallbusiness #oaklandcalifornia

Cyber Monday Deal! $15 Drop in Classes! #precisionpointpilates Our cyber Monday deal is not just for Monday, take advantage of this great offer all week long! ... .Come stretch, flow, sweat and breathe with us, drop in classes are $15! .It’s easy LINK IN BIO #pilatesstrong #virtualpilates #cybermonday2020 #pilatesmat #supportsmallbusiness #bayareapilates

Thank you to all of our wonderful students #precisionpointpilates Your support, love and practice has been nothing short of phenomenal. ... #supportsmallbusiness #virtuallearning #zoomclasses #pilatesstrong

It’s the only thing we can do now. #vote Deep breaths, from your head to your toes. Release the energy. Stay strong we’re in this together. #breathe #strongertogether #timeforchange

Tomorrow's events are yet unknown, why not release some of that energy we've all been holding onto? >>Email [email protected] for a link!

First Pilates, then VOTE! #voteforchange Today is all about exercising:... Exercising your body, your mind, and your right to VOTE #everyvoicecounts #oaklandpilates #oaklandcalifornia #precisionpointpilates

VIRTUAL VARIETY and Bring a Friend for FREE!#precisionpointpilates Do you need some variety in your virtual workout? . .... We have so much to choose from: Pure Pilates, HIIT, Barre, Rolling/Release, and Stretching. . . If you purchase a membership for just $200/month, you can take one class a day--That's just $6 per class. . . Check out our Teacher Feature posts to learn about our instructors! You know what could be a win/win? If you brought a friend to class! If you know someone who could benefit from our classes, invite them for a free class! email: [email protected], and we will send them the Zoom information. #virtualpilates #bringafriend #oaklandcalifornia

Hocus Focus Friday! Join Vanessa tomorrow at 10am for a Lil surprise focus Friday action! Get your Halloween started off right.

Tired feet? Grab a pinky ball, tennis ball, lacrosse ball, or any small ball with a little give, and join me for a quick foot release that feels oh-so-good! This is a great way to relieve pain after walking, jogging, or if you have plantar fasciitis.

Come join tomorrow's class!

Fall into your Friday with Vanessa! Focus Friday: Feet, knees, balance 10.23 at 10am #precisionpointpilates ... Do you know how much a little TLC to your feet can do for the rest of your body? Just a few minutes a day to roll out the fascia in your feet can stretch and alleviate tightness in your hamstrings, glutes, hips and lower back. . . Just a taste of what you can expect to learn when you take class with Vanessa! . . #everythingisconnected #pilatesfeet #pilatesbalance #findyourcenter #pilatestraining #virtualpilates #oaklandcalifornia #bayarea

Sign up for tomorrow's class, finish off your week feeling strong and centered!