Precision Pilates

@barlogio is working hard to organize her head neck and shoulders performing Frog Facing Out 9on the Chair! #painfreemovement #precisionpilates #frogfacingout

There is something peaceful about the Trapeze Table and Chair in the morning! One day down this week! Get going! #painfreemovement #precisionpilates #nomoretighttuesdays

@barlogio has worked very hard to be able to perform Long Stretch on the Reformer and @rtalice inspired her to try Flying Eagle on the Trapeze Table. Great job! #painfreemovement #precisionpilates #humpdayinspiration

Flying Eagle feels great! @rtalice is enjoying extension with assistance from the Trapeze Table! #painfreemovement #precisionpilates #flyingeagle

@barlogio and Mary are at it again! Start your week out with a movement Monday! The week goes fast so let's get moving! #painfreemovement #precisionpilates #partnerpower

Kneeling Cat on the Trapeze Table! Spine mobility in flexion! Great job Ann! #painfreemovement #precisionpilates #kneelingcat

Under normal circumstances, the rotator cuff muscles enable the humeral head to be constrained within a couple millimeters of the center of the glenoid fossa throughout most of the arc of shoulder motion. The Millimeters is the important part! If the shoulder is away from the body any further it can cause pain during movement! Keep your arm bone close to the joint! #painfreemovement #precisionpilates #shouldermechanics

Friday session with @barlogio! She is strengthening her legs with Scooter on the Reformer and a ball squat! #painfreemovement #precisionpilates #legstrength

@rtalice is performing Frog Facing Out on the Chair! Great for head, neck and shoulder organization! Plus she made me laugh at the end of the video! :-) #painfreemovement #precisionpilates #frogfacingout#smilewhileworking

Is your "core" strong?! Joseph Pilates loved to boast on how strong pilates makes a person. #painfreemovement #precisionpilates #corestrength

It's Tuesday so the week is already down one day! Get out and move today! Here I'm working on Press Up on the Chair! The extension at the top of the movement feels great! #painfreemovement #precisionpilates #activetuesday#pressup

If you have a tight hip this will do the trick! @rtalice is performing Hip Extension on the trapeze table. Using our own muscles to stretch lasts longer than traditional stretching! #painfreemovement #precisionpilates #muscleenergy #hipextension