Practice the Pause with Carolyn Jasculca Psychotherapy

Time has passed and a lot has changed...For no particular reason on this Monday I felt called to rejoin the community to offer my perspective, creativity and passion for mental health on a platform that I struggled for find my stride within and without during 2020 and into 2021. While I am not a real fan of should going to take a pause to heed a great poet and punk #bobdylan and do what I think I should do today. #practicethepausepsychotherapy #bobdylanquotes #messagesfromtheuniverse #mentalhealthawareness #mentalhealthawarenessmonth

@camillabeevornutrition and science agrees with your sweet tooth...dark chocolate for the #camillabeevornutrition #darkchocolate #lowerbloodpressure #lowerheartrate #mentalhealth #mentalhealthawareness www.carolynjasculcatherapy.com

I BEG YOU Please don’t stop paying attention, learning, using your voice and privilege to a force for human rights because suffering and pain, genocide and terror, evil and power are still thinking they won and we must all do better every second of the day with every breathe we take to stop treating anyone who isn’t white like disposable garbage. #blacklivesmatter #antiracism #humanrights #womenempowerment #translivesmatter #mentalillness #racismisreal

Therapists Unite! Monday 20th, 9am PT on FB Live ( https://www.facebook.com/cheryl.leong.731 ) Allegra Lucas , MFT Cassandra Falby, MFT and Cheryl Leong, MFT... will be having a candid conversation about emotional wellness during this pandemic for BIPOC & Queer communities in the SF Bay Area and how solidarity plays an important role in our collective emotional health. #unity #blm #wearenotavirus #nopersonisillegal #bipoc #allyship #mentalhealthmatters #transrightsarehumanrights #loveislove See more

@femalecollective said it best If your going to carry conviction in your heart to change the world and bust racist oppressive systems you better make some room...Just Sayin’... www.carolynjasculcatherapy.com

Somewhere, someone is hurting, feels alone and can’t stand that pain one more minute. Truly being an ally and impacting change means taking a stand and throwing up our fists for all marginalized individuals who need support and advocacy. #translivesmatter #listeningandlearning #mentalhealthawareness

Listening and Learning #blackouttuesday

I deeply hope no one needs this post but if you do please if it is safe for you to get on the phone and talk or even get out I hope you can and do. And for everyone else sheltering safely in place here is another thing to check off your gratitude list #domesticviolenceawareness www.carolynjasculcatherapy.com