Power of One Self-Defense Institute

Empower your tomorrow’s by taking action today . Love how easy kids step out of their comfort zones! We’re ready for an awesome summer of growth, learning and fun at Power of One #action #superhero #selfdefense #martialartslife #karatekids #longbeach

You can, you should...and if you’re brave enough to start, you will Remember, A dream becomes a goal when action is taken towards it’s achievement! Power of One students making habits of taking consistent action towards their goals ! All year long

As we express our gratitude we must never forget that the highest appreciation is not to utter the words, but to live by them. Thank you for your yesterdays, your todays and your tomorrows. ... #gratitude #memorialday #memorialdayweekend #veterans #service #longbeachca #bixbyknolls #selfdefense

Don’t let anyone turn your sky into a ceiling . #nolimits Have a great, safe and enjoyable weekend everyone! Remember though that within our Freedom, comes great Responsibility! So be responsible and we look forward to seeing everyone back on Tuesday! Closed Saturday-Monday.... #skies #po1mma #powerofonekarate #longbeachcalifornia #bixbyknolls #reflection See more

Happy New Year, Long Beach! We have an AWESOME offer that will help motivate your child to start the year off confident and excited. It’s our 2021 New Year's Special! ... At Power of One Long Beach, we are offering a 6 week Introductory Martial Arts Program for kids and teens who want to Get out of House and burn excess energy safely ! We also have virtual classes for those preferring to stay home! Power of One Martial arts helps kids: Make new friends Learn discipline, focus and respect Gain confidence Stay active and healthy in a FUN way while learning new skills We only have spots left, so don't delay! Only $189 (includes uniform ) Call (562) 997-2987 or visit us at www.Po1mma.com. First Free trial class is on us #longbeachkids #lbc #karatekids #martialartslife #characterskills #focus #powerofonekarate

Last year was challenging for everyone and this year is already starting off with a twist. Adding Martial Arts to your kids’ weekly schedule is a much valuable benefit physically and mentally. Our Kids Martial Arts Program benefits growing children far beyond the outdoor dojo and in many real-world scenarios.... Our structured classes are meant to help develop Focus, physical fitness, mental strength, self-defense skills as well as gain valuable social skills. Ready for your child to THRIVE in 2021 Drop us a message to book your child's January 2021 complimentary intro class. We offer Martial Arts for ages 4 and UP. It’s never too early or too late to build good habits. (562) 997-2987

Leadership is not a position. It is action and example! This 14 year old young man is growing into an amazing leader in effort, example and compassion! This past year has been even more challenging for him yet he has only climbed higher as a person and as a martial artist as a result! We are happy and proud to award him student of the month and will be even happier to one day wrap a Black belt around his waist! Until then, keep training and keep growing young man! ... See more

On this day, one year ago we had quite an awesome group of black belts level up! This year they leveled up again, not in rank but in life! If 2020 was a test, they did amazing! Thanks for another great year everyone! We are proud of so much more than your martial art abilities...although we’re pretty stinking proud of that too. I would take a Po1 black belt to cover my back any day ... A Couple more days of classes then it’s all about 2021 ...and an amazing group of Black Belts to be that put off testing this year so they could do it right

Though she is but little...she is FIERCE! And she’s learning how to become her own hero Today at Power of One outside dojo: 8:00am - distance learning camp 9:30am - all ranks adult martial arts... 4:00pm - Beginning kids 7-11 4:30pm - Mighty Tigers 5 years 5:00pm - inter Lil Warrior 7-9yrs 5:15pm - Inter. Mighty Dragons 6 yrs 6:00pm - inter. Jr. Warriors 10-12yrs 6:00pm - Teenage Warriors 7:00pm - fitness Kickboxing 7:00pm - Advanced teens/Adults Live virtual : 4pm - mighty dragons 4-6 years 5pm - intermediate kids 6pm - teens/adults (562) 997-2987

Happy Wednesday! Practice compassion Lift others Learn to encourage rather than criticize. You’ll feel better for helping others feel better ... Have a great day and we will see you all for classes tonight or tomorrow based on age and level . (562) 997-2987

We may encounter defeats but you must not be defeated! It’s Tuesday, or choose day! Choose to be happy! Choose to do your best! Choose to face your fears ... Choose to be kind to yourself and others! Check out some of our teens rocking their outdoor training ! As an age group this group has been doing an awesome job this whole 2020 Tuesday at Power of One: 8:00am - distance learning camp 9:30am - Adult Self Defense 3:00pm - Personal coaching 4:00pm- Jr. Warriors Beginners 7-11yrs 4:30pm - Mighty Tigers Beginner 5-6yrs 5:15pm - Mighty Dragons Inter. 5-6yrs 5:00pm - Lil Warriors Inter. 7-9yrs 6:00pm - Jr. warriors Intermediate 9-12yrs 6:00pm - Teenage Martial Arts 13yrs+ 7:00pm - Fitness Kickboxing Adults 7:00pm - Jiujitsu (cancelled due to state distance protocols ) Tuesday Live virtual : 4pm - beginner kids 5pm - intermediate kids (562) 997-2987

Courtesy is a big tenet learned in Martial Arts training at the Power of One. Students learn that Courtesy and Respect are essential. When they behave courteously toward their instructor - and their instructor returns the favor - It builds an atmosphere of RESPECT. I see lots of courtesy in this photo. Between the bowing to each other and the young man in the back patiently standing with his hand up. In environments such as this, kids can learn easier.

Long Beach!!! If it doesn’t challenge you, it doesn’t change you. #MondayMotivation We are still open for classes for in person training outdoors. City and State health department approved . ... Wear your mask and please attend virtual if you have any symptoms. Monday Classes today @ Po1: (outdoors) 8:00am - Distance learning kids camp. 3:00pm - Open Mat 4:00pm - Intermediate kids 7-11 4:30pm - Mighty Tigers 5 years 5:00pm - Beginner Lil Warrior 7-9yrs 5:15pm - Mighty Dragons 6 years 6:00pm - Beginning Jr. Warriors 10-12yrs 6:00pm - Junior intermediate 7:00pm - beginner adult self defense 7:00pm - Advanced Adult MMA Monday Virtual classes: 4pm- mighty Dragons 4-6 years 5pm - beginner kids 7-12 years 6pm - teen/adult Martial Arts (562) 997-2987

Hello Monday, Wishing you all a really GREaT week! Dream Big and Take Action! Get it

The most important step is the first step! Congrats to this future ninja starting his journey Have a safe weekend everyone! See you back for training on Monday

Flashback Friday to some sweaty, smiling fun when masks and distance were not a thing! Most of this crew still training hard though, prepping their skills for times to come

There’s no confidence like self defense confidence! Our Power of One kids learn how to protect themselves so they don’t have to! Live Outdoor and live virtual class options ! Still a few spaces left for the New Year!... (562)997-2987 #longbeachkids #po1kids #courage #awareness

Without self-discipline, success is impossible. Period! You will never always be motivated...learn to be disciplined. See you all in classes today ! 4:15pm - 4 year olds... 4:30pm - 5 years 5:00pm -7-9 year olds 5:15pm - 6 year olds 6:00pm -10-13 year old beginner 6:00pm - Intermediate kids 7:00pm - beginner adults 7:00pm - advanced teens/adults Www.po1mma.com (562) 997-2987

2020 is almost over, but there’s still time to finish Strong and lay the groundwork for a better 2021 So many people had their daily routine interrupted, and got used to spending all day at home- glued to screens and not getting their daily dose of exercise, or looking for ways to grow and develop mentally. WELL, we have made it easier than ever to get up and get back into a healthy routine, you and your children .... This End of Year Special Includes: - Training Until the end of 2020 (up to 8 weeks!!) - Outside In Person Or Virtual class times available* - 2 classes per week - An official training Uniform Over $400 in value for only $169!! (Even better, only $199 total for the entire family *2 free uniforms limit) Seeing as how we don't want to overcrowd our outdoor mats with this amazing deal, we only have 10 spots available! Sign up now to save your spot! Www. Po1mma.com (562) 997-2987

YES! Outdoor classes can continue under new stay at home order! Due to the countless benefits of staying healthy physically and mentally the state and city have decided to allow outdoor gyms and recreations to continue Please remember to wear your mask and follow social distance guidelines! ... Weather is beautiful to finish this year outside Www.po1mma.com (562) 997-2987

Happy Halloween weekend everyone! Even these scary costumes don’t compare to the craziness of 2020! Classes are on today and tomorrow! Outside or virtually! Costumes welcomed but not mandatory ... Friday at Power of One: 3:00pm - Personal coaching 4:00pm - intermediate kids 4:30pm - Mighty Tigers (5yrs) 5:15pm - Mighty Dragons (6yrs) 5:00pm - Lil Warriors Beginners 6:00pm - Jr. Warriors Beginners Po1 Virtual: 4pm - beginner kids 5pm - BBC kids intermediate 6pm - teen/adult kickboxing Www.po1mma.com (562) 997-2987

There is a consistant common thread in individuals who prevail in a highly competitive environment in sports and in life . They have one characteristic in common besides success itself...That is failure and their ability to overcome it, to move forward, learn, adapt, improve and develop, with unyielding commitment and personal challenge, with a positive growth, progressive mindset and determined focus! #growthMindset #overcome #failure

The only thing that overcomes hard luck, is hard work Please check email for extended virtual class access today. We are open but wanted to make sure those more sensitive to the air quality even with a mask, could train from home. Today at Power of One:... 9:30am - Adult Self Defense 3:00pm - Personal coaching 4:00pm- Jr. Warriors Beginners 7-11yrs 4:30pm - Mighty Tigers Beg. 5-6yrs 5:15pm - Mighty Dragons 5-6yrs 5:00pm - Lil Warriors Inter. 7-9yrs 6:00pm - Jr. warriors Inter. 9-12yrs 6:00pm - Teenage Martial Arts 7:00pm - Fitness Kickboxing Adults Po1 virtual : 4pm - beginner kids 5pm - intermediate kids 6pm - teens/adults Www.po1mma.com (562) 997-2987 Call or Message us if you need meeting ID’s

Happy Monday! Who’s ready to start working off some of those holiday feasts? See you class! Be sure to wear your mask ... Today at Po1 (outside): 8:00am -Distance Learning camp 10:30am - Staff meeting 3:00pm - Private lessons 4:00pm - Intermediate kids 7-11 4:30pm - Mighty Tigers 5 years 5:00pm - Beginner Lil Warrior 7-9yrs 5:15pm - Mighty Dragons 6 years 6:00pm - Beg. Jr. Warriors 10-12yrs 7:00pm - beginner adult self defense 7:00pm - Advanced Adult MMA Today Po1 Virtual: 4:00pm - mighty dragons 4-6yrs 5:00pm - beginner kids 6:00pm- teens/adults Www.po1mma.com (562) 997-2987

Wake up with determination. Go to bed with satisfaction Gratitude and attitude are not challenges...they are choices ... Happy Monday everyone! Po1 students are finishing October strong setting themselves up for an even better November!! Today at Po1 (outside): 8:00am -Distance Learning camp 10:30am - Staff meeting 3:00pm - Private lessons 4:00pm - Intermediate kids 7-11 4:30pm - Mighty Tigers 5 years 5:00pm - Beginner Lil Warrior 7-9yrs 5:15pm - Mighty Dragons 6 years 6:00pm - Beg. Jr. Warriors 10-12yrs 7:00pm - beginner adult self defense (starts next week) 7:00pm - Advanced Adult MMA Today Po1 Virtual: 4:00pm - mighty dragons 4-6yrs 5:00pm - beginner kids 6:00pm- teens/adults Www.po1mma.com (562) 997-2987

Ready, Set, Go Go Go Our Cyber Monday Sale is here and we're offering 50%Off! Act now and get 6 weeks for $89!... Our Cyber Monday Deal includes: 6 weeks of World Class Martial Arts Beginner classes broken up by age Belt and Uniform Included Friendly and Caring Instructors 2 Live outdoor or Live virtual classes per week Confidence Building Atmosphere Fitness, Fun and Friends That's $299 Value for just $89 To keep class sizes safe, we’ve limited this deal to the first 15 families that take advantage of it! Great Christmas Present worth so much more than more stuff... Click the link below to claim this once-a-year offer, it expires soon so don't hesitate (562) 997-2987 or see the link in the comments

2020 is almost over, and I'm not sure about you but I am so glad that things are slowly but surely getting back in the groove, albeit with some adaptations So many children and adults had their daily routine interrupted, and got used to spending all day at home- glued to screens or books and not getting their daily dose of physical and challenging exercise. It’s been great to see these kids get back into their healthy routine. Special shout-out to all of those who found a... way to keep it going throughout virtually and outside! While we plan to carry on with our virtual classes too, our outdoor in person classes are filling up! We still have a few spaces in our Fall Special that Includes: - 6 weeks of training - 2 classes/week open 6 days a week - An official training Uniform Over $299 in value value for only $169!! Seeing as how we have limited spaces on the outdoor mats though , we only have 15 spots left! Sign up now to save your spot! Ages 4-6, 7-12, teenagers and adults! (In Person outdoors and virtual class options available) (562) 997-2987 Www.Po1mma.com

We will continue to see you all next week for distance learning camps and Martial Arts classes (outdoors or virtually, your call as we will continue to offer both! ) New health order from LA county has been revised to continue to allow fitness centers to operate outdoors with mandatory masks and distancing as they understand the many physical and mental benefits needed now more than ever during home learning! Both schedules remain the same and our instructors are ready to do... what they do best : Empower Inspire Motivate Let’s continue to stay healthy, stay strong and work those end of the years goals! Www.po1mma.com (562) 997-2987

If you develop the habits of success ... you will make SUCCESS a habit. Spend your time wisely. Our popular FALL SPECIAL is happening NOW and includes:... 6 weeks of Martial Art lessons (2 x week) and an official training uniform - $169 Programs available for ages 4-6, 7-12 years, Teenagers and Adults Keep your children active during these unique times and see why Power of One is Long Beach’s #1 Martial Art and Character Development Center! Give us a call or visit our website to get started! Www.Po1mma.com (562) 997-2987 **we are currently open for classes following proper quidelines while teaching outdoors or online virtually. Spaces limited! #longbeachcalifornia #po1kids #lbc #fitness #mentalstrength #focus #stayactive #selfdefense #growthmindset