Positive Change Counseling Center

All of the therapists and admin staff received these custom #bethepositivechange gifts from our amazing Director! ‘Tis the season of giving . . #positivechangecounselingcenter #positive #change #mentalhealth #healers #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa

Our inner-monologue can often be very harsh, critical, judgmental and straight up mean! We tend to beat ourselves up, when we would never talk to our loved ones the way we talk to ourselves. Here are some ways to channel a more self-compassionate inner monologue {Illustration by Mari Andrew} . . #positivechangecounselingcenter #positive #change #mentalhealth #healers #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa #kindness #selfcompassion

Check out the newest headshots from some of our fantastic therapists! Emily Judge LPCC, Janette Sol MFT, Joanna (Jo) Krasnisky LCSW, and Victoria Sarmiento MFT.

Pets of Positive Change! Our pets can be so therapeutic, even our therapists would agree! Meet Zoe, the newest Husky pup of our MFT Allison Barton. Thank you for brightening our day with Zoe’s pic! . #positivechangecounselingcenter #positive #change #mentalhealth #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa #puppy #dogsofinstagram

For many, the holiday season will be extra difficult this year. The CDC offers tips and a helpful PDF poster to use with clients and loved-ones alike. Click here https://buff.ly/3qjuUEW #mft #lmft

Give yourself grace as you work through pain, trauma, or whichever struggles life has brought your way. The peaks and valleys are part of the healing process . . For inquiries contact us at: 1(619)733-6414 or [email protected] Website in bio.... We accept: #Aetna #AnthemBlueCross #Cigna #ComPsych #MHN #Optum #UnitedHealth #Tricare insurances, #EAPs and #privatepay #positivechangecounselingcenter #positive #change #mentalhealth #healers #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa

Each month in our staff newsletter we do a Spotlight Feature on one of our staff members who was nominated by their colleagues. The nominee is someone who showed exceptional care for clients and who was supportive in collaborating with the team. This month’s winner is our Billing Manager, Noelle Ericksen! Noelle has always been amazing at what she does, and this is even more true during telecommuting! Noelle is so on top on small details and questions about insurance & copays, and always follows up with kind and prompt messages. Plus she has a great sense of humor! Thank you Noelle, we appreciate you!! . . #positivechangecounselingcenter #positive #change #mentalhealth #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa

Check out our new blog post - Managing the holidays during COVID: "So much is different this year, and on top of normal seasonal anxieties we may be feeling grief over everything that won’t be the same. The holidays may have to be re-imagined this year, but if your homes can’t be filled with all of your loved ones, perhaps they can still be filled with small joys: the smells of autumnal traditions baking, nostalgic movies playing, your favorite songs, candles flickering. ...We hope that you will find a way to feel connected to traditions, and those you love - even if that means connecting across the wire." https://www.pccounselingcenter.com/po/holidays-during-covid

Their minds and hearts absorb every nuance . . #positivechangecounselingcenter #positive #change #mentalhealth #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa #childtherapist

The burnout is real right now When you’re frantically trying to juggle all of the things you might notice that in addition to feeling tired and stressed you’re starting to feel sad, down, panicked, tearful. Burnout occurs when we are giving our all to work, school, kids, home, but we don’t stop to rest, eat, exercise, relax, shower, connect with friends. Burnout mitigation looks like taking just a couple of things off of the plate What is ONE thing that you can push pau...se on today to make your day a little easier? . . For inquiries contact us at: 1(619)733-6414 or [email protected] Website in bio. We accept: #Aetna #AnthemBlueCross #Cigna #ComPsych #MHN #Optum #UnitedHealth #Tricare insurances, #EAPs and #privatepay #positivechangecounselingcenter #positive #change #mentalhealth #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa #burnout

Positive Change Counseling Center is excited to be welcoming back Brittany Holmes, MFT! In her practice, Brittany provides support to clients struggling with a myriad of issues including depression, anxiety, relationships, drug and alcohol abuse/dependence, codependency, grief and bereavement, new/expectant parents, life transitions and traumatic experiences. She is a Certified Facilitator for Bringing Baby Home workshops to prepare couples as they transition into parenthood ...and can incorporate this into her therapy sessions. Brittany will be offering teletherapy sessions exclusively . For inquiries contact us at: 1(619)733-6414 or [email protected] Website in bio. We accept: #Aetna #AnthemBlueCross #Cigna #ComPsych #MHN #Optum #UnitedHealth #Tricare insurances, #EAPs and #privatepay #positivechangecounselingcenter #positive #change #mentalhealth #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa

Pets of Positive Change! Our pets can be so therapeutic, even our therapists would agree! Meet Teddy, the newest fur baby of our MFT Thuy-Linh. Thank you for brightening our day with Teddy’s pics! . #positivechangecounselingcenter #positive #change #mentalhealth #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa #puppy #dogsofinstagram

Positive Change Counseling is now on Pinterest! Pinterest isn’t just recipes and DIY crafts, it’s also a great resource for therapy worksheets, inspiring mantras, and a place to make your own virtual vision board. We have boards on self-care tips, how to meditate, how to combat stress & anxiety and so much more! And if you’re a clinician we have a board for therapists tools. We hope you’ll follow us! Happy pinning! Pinterest.com/PositiveChangeCounseling . {link in b...io!} . For inquiries contact us at: 1(619)733-6414 or [email protected] Website in bio. We accept: #Aetna #AnthemBlueCross #Cigna #ComPsych #MHN #Optum #UnitedHealth #Tricare insurances, #EAPs and #privatepay #positivechangecounselingcenter #positive #change #mentalhealth #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa #pinterest

Positive Change is excited to welcome Anaid Fiorillo! Anaid will be assisting with client coordinating, so if you have a question or contact our front desk, she will be happy to assist you Welcome Anaid! . For inquiries contact us at: 1(619)733-6414 or [email protected] Website in bio.... We accept: #Aetna #AnthemBlueCross #Cigna #ComPsych #MHN #Optum #UnitedHealth #Tricare insurances, #EAPs and #privatepay #positivechangecounselingcenter #positive #change #mentalhealth #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa

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Move Your Body to Improve Your Mood! Janette Sol, LMFT, talks about releasing Cortisol (the stress hormone) from your body with just 20 minutes of stretching or walking each day. . Check her video out on our YouTube channel as well! @ Positive Change Counseling Center .... For inquiries contact us at: 1(619)733-6414 or [email protected] Website in bio. We accept: #Aetna #AnthemBlueCross #Cigna #ComPsych #MHN #Optum #UnitedHealth #Tricare #Triwest insurances, and #privatepay #positivechangecounselingcenter #positive #change #mentalhealth #therapy #counseling #talktherapy #psychotherapy #teletherapy #telehealth #MFT #LMFT #LCSW #LPCC #Psychologists #SanDiego #LaMesa #stressfree