Pomona Pitzer Diving

Come join the Fun!

Quantities are ok to be modified to fit time allotted. This can also be done while studying or in dorm room / living quarters. Tap Push Pull Drill x 20 - #3 Midline come out Tap Push Pull Drill x 20 - #3 out to the side come out Leg Shake Drill x 20 (Aliana!- this is for you) Tuck Rolls into Deep Pike x 20 (BeachBall) [ 78 more words ] https://claremontdiving.wordpress.com//dryland-after-lift/

Diving Skills and How to Practice Them - https://mailchi.mp/2/diving-skills-and-how-to-practice-them

Did you know that we offer a discount for faculty and staff of any of the Claremont Colleges. Please email coach Robbie @ [email protected] for more details. Discount is for adults and kids! https://claremontdiving.wordpress.com//faculty-staff-disc/

Divers and Parents - Help us introduce diving to others who would enjoy the challenge and thrill of springboard (and platform) diving. Bring a friend, if they sign up - you receive $20 off next month's tuition - or - a free t-shirt. (Your Choice!) https://claremontdiving.wordpress.com//referral-program-n/

Here is a great ab workout if you are too sick to get in or if you have an injury preventing pool. Rock and Rolls - 25 each way - Hollow Rock, 1 knee up, Other knee up, Straddle 25 x 5 count Tuck Kick Outs 10 x 4 count Pike Voluntary Kick Outs 10 x 4 count Pike Optional Kick Out [ 48 more words ] https://claremontdiving.wordpress.com//12/varsity-ab-work/

Divers - Passes hi knee skip, arms up hi knee half speed, hi knee full speed, front kick flex vs point, front kick -sideside vs crosscross, deep knee jumps, lunges, straight jumps, handstand front roll deep pike, front roll press to HS. 20 tuck jumps x 2 10 frogg jumps x 2 20 x 5count TKO 10 x 4ct Pike Vol KO [ 37 more words ] https://claremontdiving.wordpress.com//varsity-leg-workou/