Poise Pilates+Barre

What a year it has been for everyone! Thank you for your continuted support! As always, we appreciate you and cannot express how thankful we are for you! Let's make 2021 the best year yet!

PROMO + GIVEAWAY TODAY only! Enter to win one MONTH of nutrition coaching with Claire Anspach, Registered Dietitian. She will guide you through your nutrition goals! ... 1Like this photo + purchase promo 2Follow @unsomnia_massage + @nutrition_byclaire 3tag your bestie Entries must be received by 10/22 11:59 PST. Winner will be selected at random and notified via DM no later than 10/26. One promo massage per client. Clients may purchase one of each promo package. Intro private package is for first time Reformer clients to get experience.

She has been with us as an instructor for 5 years! What would we do without our weekly killer Kendall workout?! Thank you for being so amazing @barkby ! You truly are amazing!

FB Friends + Fam! Poise Pilates+Barre is offering online fitness classes, including a Barre Class with me on Saturday, April 4 at 11:15 am PST. From ANYWHERE i...n the world, join me for 45 minutes of sweaty fun. All ages and levels are welcome. $5 Register: www.poisepilatesbarre.com/schedule

Bring a friend for FREE if you sign up for a Barre or TRX class! Ages 10-17 Pilates for Kids Workshop 11:00am-12:30pm. Discounts on packages purchased at the studio! ... It’s going to be a great #secondsaturdaybakersfield @ Downtown Bakersfield

We are so excited to bring this to our community! @barkby is amazing! Here is a little description of the workshop! Pilates provides a wonderful opportunity for children to increase both their inner and outer strength. The Pilates practice provides children a space to release stress, enhance mindfulness, control negative thoughts and elevate mood. During this interactive Pilates workshop, participants will be guided through a variety of mat Pilates exercises, breathing exercises, and mindful practice techniques. Discussion and interaction will be woven in throughout the session providing a fun upbeat morning of positive self-growth and peer bonding. DM us with any questions and TAG anyone you know that might want to join us!

Have you seen Jen around the studio?! She is our newest Pilates instructor. She is available Monday, Tuesday + Friday! Stop by for her Tuesday 5:30p Reformer or DM us to book a private! You will love her!

Bring your Valentine or Galentine to class this Thursday, 5:30pm with @maileaika Light snacks and bubbles will be served after class! Sign yourself up and we will save a spot for your date! DM us with any questions.

Do you know what this exercise is?! Hint hint ...

The amount of gratitude I feel to be surrounded by this amazing group of women is unmeasurable! They are what make PP+B so great every single day ... we missed you @nikinbkfld_pilates @barkby @kierstinwebb @danceandreah!! Hello 2020! We are ready for you!

What a great group to send off 2019! See you in 2020!

How great would it be to wake up and love your job? I mean really love your job? To actually be excited to go to work? Sounds crazy? Read on... There’s a reason why 8-5 jobs are disappearing: people are tired of being chained to work that isn’t fulfilling, isn’t motivating, and isn’t allowing them the freedom and flexibility to spend time on the things that matter most. Imagine waking up and dreading going to work because you know it’s the same old pushing products to mee...t unrealistic sales goals and endless meetings for people that care more about bottom lines than about their employees? Now imagine being excited to wake up and go to work because what you do makes you feel alive! Brings you joy knowing you’re helping others feel better too. Having a flexible schedule that allows you time spend with your family, your friends, making memories and having time and energy for adventures! 2020 is only a few days away a new year, a new decade and the chance for a better you! We know it can feel scary to step away from jobs we’ve been told all our lives are a safe bet. We were there once too. But we can tell you from experience there is nothing better than doing what you love. It will change your life in more ways you can imagine. Becoming a Pilates Instructor has never been better. Night and Weekend classes that fit around your work schedule, Kick ass Master Trainers who have decades of experience teaching movement, easy to understand and applicable anatomy concepts, Classical and Progressive Pilates knowledge from one of the best Teacher Training programs out there @pilatessportscenter . This is your last chance for 2019 pricing on our Comprehensive Program prices will increase in 2020. Save $400 now by taking the Spring 2020 Program. Applications due by Jan 13, 2020. Link in Bio. DM with questions. @ California

We would love to see you this Thursday for class and/or for bubbles! TAG your friends and enter to win a couple a fitness classes! If we see you Thursday you have a chance to win @lululemon gift card! . . . P.S. @nativegrazeboards will be served! If you haven’t checked them out, you should for your holiday party needs!