Point of Wellness Acupuncture & Chinese Medicine

Happy Birthday to HH!

Insomnia? Here's what Chinese Medicine says about waking at certain times of the night.

Love this great idea . . . I wouldn't mind that snack tray for myself!

I wish all of those who order "non fat" drinks with 65 grams of sugar could see this! One of my nutrition teachers recommended 26 grams maximum of sugar (including fruit sugars) per DAY. Beware of the hidden sugars in foods you think are "healthier" options.

Chinese Herbs are amazing.

Spring at the Clinic!

Did you know acupuncture can effectively treat anxiety & depression? I've seen this in my practice and research confirms it! http://www.express.co.uk//Acupuncture-offers-new-hope-in-t

Herbal therapies have been used in hospitals in China for many years. They are safe and can be extremely helpful! http://www.cleveland.com//chinese_herbal_therapy_available

This is absolutely lovely. It isn't a quick read, and it's something I would recommend reading and going back to again and again. A great opener to what life has in store for you RIGHT NOW.

I think any extreme diet has extreme effects . . but I like the doors this opens to considering how our entire system is dramatically affected by our food choices. NPR also recently did a great piece on microbes ad the brain. Bottom line: the biological organisms in our gut have a lot to do with our health and happiness. e=npr