PMA Acupuncture and Massage

when our hands are together in this prayer position, the small intestine channel is illuminated. Moving from the heart channel on the palm to the small intestine channel on the pinky edge of the hand, energy flow continues. The small intestine in physiology as well as in spirit helps to separate what is clear from what is turbid, what is right for us to keep and what is right to get rid of. The changing of seasons is always a good time to reassess what we want to bring in and what we are ready to let go. If you are called-come meditate and commune with Akilah and me on June 6th (link in my bio)

As we move from Spring to Summer, the season of the heart, the season of fire, and the work to balance those elements within to cultivate healthy selves and community join Akila @affirmritual and me for a morning of meditation, acupuncture and intention at @her_elevated in June! Link in bio

Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a sacred bond. -Robin Wall Kimmerer We have so much to learn from our plant families. It’s my greatest pleasure to be listening and working with them every day on this #loveyourmother

SPRING: relates to the color green, receiving new yang energy from the sun and moving forward out of deep yin (winter) slowly unfurling, cleaning, starting to move and open. SOUR is the taste associated with spring-to stimulate the forward marching Liver Qi the General marching you out of a quieter or more stagnant time so you may bloom in accordance with your surroundings The spring is associated to the sinews and tendons. Take some time to nurture them and stretch. If you’ve had a hard time motivating yourself to move this past year (like me) it’s ok-you’ve got time to start now with the little stalks you see in the ground

there’s a web underneath us and a web between us may we all remember to take care of ourselves and each other happy holidays

The cycling community is so incredibly important to me. If you have the means to help support the recovery of this young man, take a look at the link in my bio. I wouldn’t be who I am without my bike mechanic and shop days and I wish the best for you, Jermell @smallshopcycles

Hand painted portraits of the tiny ladies thank you @theroderick you’re a true gem

Hibiscus Flower Elecampane Ginger tea *Hibiscus: potent anti-viral, nerve calming, anti inflammatory and beautiful red color. *Elencampane root: used to soothe the lungs, expectorant, and digestive aid... *Ginger: delicious, warming, digestive aid, warms the lungs and normalizes the flow of Qi at the center

Auricular Acupuncture is very settling and grounding to the nervous system and can gently effect the body through a homunculus mapped on the ear. There are a multitude of studies linking auricular acupuncture protocols as a tool with other therapy to help cease addictive cycles (whether this is cyclical thinking cycles, or other self harm) I like using auricular points to start a session with an intention of calm #acupuncture #selfhealing

Tea to drink to nourish your tired eyes

as we transition into a new season, as our energy naturally settles inward, it is beneficial to seek out comfort and self care/introspection. It is important to remember that you deserve love and care no matter how difficult this year may have been te amó

yang within yin, light within dark, nothing is binary, everything is fluid

look closely E-stim is a great tool to release stubborn tight muscles, especially from those overused in endurance sports, or overworked from...work #acupuncture

quiero a mi gato

eating dinner with friends Nov. 2020 Shirt from @shop_old_gold #soupislife

walking toward a brand new world #nobrasnomasters #alwaysforwardneverstraight

plants are medicinefood are medicineyou are medicine #herbalism

#fbf October 2017 foggy af marin headlands ride with @christianmundloch ...good ol bikes... #lookprogoslow

magic szn always

I have a window! This has been a wild year, and I am incredibly grateful for the support and generosity of all of the people (and cats) who have kept me going. Special shout out to Meagan @brownpigeon who drew this logo of my actual hand and Tim @norcaldc6 for incredible understanding and kindness during the 2020 adventure that is providing healthcare during COVID times.

#fbf October 2017 foggy af marin headlands ride with @christianmundloch ...good ol bikes... #lookprogoslow

I live on land that was taken from the Nisenan tribe, a group of Indigenous people living in the Yuba River and American River watersheds in Northern California. Art piece by Harry Fonseca #indigenouspeoplesday

South African Steakhouse Iil bb Japanese sweet taters Collards

tldr LAND BACK: I spent all last week exploring the southwest; driving through and visiting renamed sacred sites and gorgeous otherworldly natural monuments. It’s impossible not to think of what was taken, and re-titled for monetary exploits, and what beautiful spiritual stories are being kept hidden because of this, and not least at all, the disparity and inequity in treatment. On Monday, Indigenous People’s Day, I have pledged to donate 50% of my work day profits to ADABI Healing Shelter on Navajo Nation, AZ. Check out the @orendatribe page for information on the virtual celebration happening on Monday Love the earth and learn from the original stewards

road trip mondrian

road trip Mondrian

‘doin witch stuff...like, continuing work that holds a healing space which is comfortable for everyone, not judging and meeting you where you’re at, making potions, conjuring the wild idea that everyone will vote

Rest in power, RBG. May this light a new fire for the rest of us...

I love mail! Maybe you’ve also got a pair of unworn shoes or helmet that you never wore because it didn’t fit?

CUPPING! pulls fresh oxygenated blood through the layers of the muscle, aids in breaking apart adhesions in the fascia, and facilitates healing. Gentle cupping can aid in immunity as well. The circular marks do not feel like bruises and generally resolve in 3-5 days. @lauren.alexa.moore

my mental health team

Acupuncture and Bodywork help our immune function by increasing white blood cell activity, increasing circulation, and helping to reduce cortisol by creating a safe calm environment for your body to relax @lauren.alexa.moore lovely model: @vic.to.ri.ahh

Therapeutic touch is good for any age! I have a lil client base of mini people who I adore helping with pains stemming from car accidents, sports, and zoom school (for real) #massage #acupuncture @lauren.alexa.moore

I’m offering a discounted gift certificate and package rate to be redeemed whenever the dust settles! *gift certificate: one treatment at regular price and a gift for $30 off: total $130 *package #1: 4 hour treatments and the fifth treatment for $0 Total package #1: $320 *package #2: 4 90 minute treatments and a 5th for $0 ... Total package #2: $440 text or email me: 415.608.3745 [email protected]

starting out March with a new location #2 at @norcalspine come get a treatment in my cozy room #acupuncture

Branching into some new territory in spring 2020, and maybe even some information sharing! Fridays in Placerville in collaboration with THE SCARLET HALO and EDH Monday-Thursday! ... Message, email, txt, or call to get on my books! 415.608.3745 [email protected]

TO ALL FIRST RESPONDERS! I would like to extend an offer of $45 (or sliding scale)treatments for all of November. Please feel free to pass along my info to your friends and family members.