Point Loma Shelter Island and Cabrillo Pharmacy

A new habit doesn't develop overnight. It takes time and practice, but the work is worth the reward. Here are some tips to help turn your New Year’s resolutions into habits that stick. #healthyhabits

You have the power to help stop the spread of the coronavirus! Social distancing is key. Stay home as much as possible and if you must go out make sure you maintain a 6 foot distance between yourself and others.

Unfortunately, there’s no vaccine against the common cold, and antibiotics don’t help because colds are caused by viruses. That’s why it’s helpful to know how to prevent catching a cold and how to effectively fight a cold. Here are 4 ways to stay healthy this cold season. https://bit.ly/2W3fAOZ

Your satisfaction means everything to us. That’s why we are proud to be named #1 in customer satisfaction among chain drug store pharmacies by J.D. Power as part of the Good Neighbor Pharmacy family. Thank you for helping us achieve this recognition. We couldn’t do what we do every day without you. #locallyloved #jdpoweraward

The fact is, breakfast doesn’t offer any magic health benefits. Do whatever works best for you. A healthy breakfast can jumpstart your day, but it’s fine to skip it if you’re not hungry. http://ow.ly/AQyy30rmUmi #nutrition

Maintaining a healthy weight is important for your overall health and can help you prevent or control many diseases and health conditions. Try these four simple tips to help you manage your weight and stay healthy: http://ow.ly/AAZ330rmUlP #weightmanagement

Has your insurance or contact information changed? Call us today with your updated information so we can get your prescriptions filled quickly.

Happy National Pharmacist Day! Help us celebrate by sharing a message for our pharmacists in the comments below! #nationalpharmacistday

It’s time to ditch this common nutrition myth. The fact is, carbs are our body’s primary source of energy, and they are found in nutritious foods like fruits, vegetables, whole grains and legumes. It’s important to make sure that most of your carb intake comes from good carbs like whole grains and try to avoid processed carbs as much as possible. Learn more: http://ow.ly/MPV230rmUlu #nutrition

An estimated 1020% of Americans experience mild seasonal affective disorder, which can include symptoms of fatigue, irritability, general sadness and social withdrawal. Here are three ways you can combat the winter blues and get back to feeling yourself this winter: http://ow.ly/ck9k30rmUm5 #winterblues