Pleasant Hill YMCA

YMCA360 is here! This new platform for on-demand fitness is a team effort from Y’s across the country to bring you more classes and more ways to stream! Visit ymca360.org and use the email connected to your Y account to get started today! YMCA360 is included with all memberships ! Not a member yet? Visit our website and join today! @ymcaeastbay

We’re honoring Black History Month and celebrating the amazing contributions the Black community has made to our history, society, and culture. The Y has often played a key part and we’re excited to highlight those stories throughout the month! #BlackHistoryMonth #BlackLivesMatter #BlackHistory #BHM

Excited to rock your Y Challenge swag? Congratulations on completing the Stronger Together Holiday challenge and thank you for your patience as we awaited the Shelter in Place to be lifted in our counties. We are now able to distribute your shirts and tank tops to you! Shirt pick up will be drop-in and will happen Monday, February 8th - Saturday, February 13th during the following times:... Monday February 8th 8:15AM-1:30PM, 4-4:45PM, 6-6:45PM Tuesday, February 9th 8:15AM-1:30PM, 4-5:45PM Wednesday, February 10th 8:15AM-1:30PM, 4-4:45PM, 6-6:45PM Thursday, February 11th 8:15AM-1:30PM, 4-5:45PM Friday, February 12th 8:15AM-1:30PM, 4-4:45PM, 6-6:45PM Saturday, February 13th 8:30-11:30AM For IDF Members, you will pick up your t-shirts at the branch located at 350 Civic Drive; please visit the Sports Court from the back parking lot. Masks are required for pick up. If the following days and times do not work for pick-up, please contact [email protected] to make other arrangements.

2020 Holiday Fitness Challenge! Join here: https://ymcaeastbay.org/holiday-fitness-challenge

Start your Thanksgiving Day with our Turkey Burner workout ! 5 short classes that will get your heart rate up and have you energized for the stuffed day ahead! Stay for the full workout or pop in for any class. Join via Virtual Y, link in bio! Wishing all of our friends and neighbors a happy and healthy Thanksgiving week @ymcaeastbay

Don’t let our closure stop you from crushing goals! The Y is here to support you virtually and outdoors. From online Live and On-demand classes to outdoor swimming and outdoor strength & fitness pods. We are #strongertogether

Small Changes, Big Benefits Behavior Change Classes start next week on Zoom! For more information contact: Tracy Rogers, [email protected] ... https://ymcaeastbay.org/small-changes-big-benefits

Good News! Indoor workouts return today! In light of Contra Costa County’s recent announcement about the reopening of indoor gyms, we are excited to welcome back our Pleasant Hill YMCA members for indoor workouts on Monday, October 12! We’ve been busy getting ready training our staff on new procedures, deep cleaning our facilities, and re-configuring our workout spaces. The health and safety of our community is always our top priority. Like all organizations, reopening wil...l look different... Visits by appointment only: Active Adult and Teen Members can reserve time slots in advance of their visit by using our free YMCA of the East Bay App. Visit the App Store or Google Play to download and create a sign-in. Be sure to have your membership card handy to link your account. If you do not have access to apps via smartphone or tablet, you can also give our Virtual Membership Team a call, Monday through Friday, at (510) 255-6682 for assistance. Temporary Hours (will be re-evaluated on Nov 1) Monday Friday: 8am 12pm; 4:00pm - 7:00pm Visiting the Y For the safety of our members and staff, here’s what you can expect when you visit the branch: Please wear a mask when entering, exiting, and walking to your workout area. Masks must be worn at all times for indoor use. Temperature checks, waiver, and member agreement are required of all members prior to entering. Touch-free scan of your membership card. Bring your membership card or connect your card to the YMCA of the East Bay App. Hand sanitization of all members upon entrance. Hand Sanitizing Stations will be set up at the entrance and throughout the facility. Please maintain a minimum of ten feet social distancing during exercise. Members will be required to disinfect equipment before and after use with CDC approved cleaning supplies provided by the Y. Staff will also be cleaning equipment in between sessions. YMCA members will have access to the branch they joined. No guests are permitted at this time. THANK YOU for your continued support of our diverse and vibrant Y community. We know you can workout anywhere, but you BELONG at the Y. We can’t wait to welcome you back! https://www.youtube.com/watch

Pleasant Hill Y Members: Join us for our awesome, outdoor Group X Class: Body Conditioning every Monday, Wednesday and Friday from 9:30-10:15am. Sign up online at ymcaeastbay.org or on the YMCA East Bay app. @pleasanthillymca @ymcaeastbay

It's not too late to register! Check your status today at YMCA.net/vote

Make your reservation for outdoor workouts on the Sports Court at the Pleasant Hill Y! Outdoor Strength Pod - Rack These pods include a full equipment selection with access to the rack. Pods will include barbell and plates, rings, dumbbells, medicine ball, kettle bell, a box, and choice of a rower, assault bike, spin bike or an assault treadmill.... Outdoor Strength Pod - Tent These pods include a full equipment selection under a covered tent. You'll find a bench, dumbbells, medicine ball, kettle bell, and a choice of a rower, assault bike, spin bike or an assault treadmill. How to Reserve a Pod: Check out the schedule below and reserve a 45 minute time slot through our website or the YMCA of the East Bay App. Each time slot will have 5 spaces available for Tent Pods, and 4 spaces for Rack Pods. Morning Pods 8:45 a.m. - 9:30 a.m. | Monday - Friday NEW: 9:45 a.m. - 10:30 a.m. | Tues / Thurs NEW: 10:45 a.m. - 11:30 a.m. | Mon / Wed / Fri Afternoon Pods 1:00 p.m. - 1:45 p.m. | Monday - Friday Evening Pods 6:00 p.m. - 6:45 p.m. | Wednesday & Friday

Start your week with a workout! Try one of our awesome live classes today: https://ymcaeastbay.org/virtualy#/live-stream #motivationmonday #workoutfromhome @ymcaeastbay.org

Looking for indoor workouts? Try our Strength, Conditioning and Balance workouts at Virtual Y. We're building this service to support our members, and we're offering a free preview so that everyone can have a sneak peek. Stay safe, and see you at the Virtual Y! Link in Bio. ymcaeastbay.org/virtualY

Small Changes, Big Benefits is our newest behavior change program. In this program we work in a small, private group and learn new healthy habits every class session. Some of the topics we will cover are setting smart goals, general nutrition, stress reduction and positive self-talk. Participants will also learn how and why to track their nutrition and physical activity. This program is a great fit for anyone who wants to gain skills for a healthier you!

"No Sweat" fitness coaching will help you get started with your Virtual Y workout plan. 3 Strength, 2 Conditioning and 1 Balance workout each week. A free coaching session is available in small groups via private Zoom link. Schedule your session today! ... https://ymcaeastbay.org/virtualy This is a special service for our members. Need to join? We'd love to welcome you! Sign up here... ymcaeastbay.org/join See you at the Virtual Y!

Build your weekly workout schedule with the new Virtual Y... 3 Strength, 2 Conditioning, 1 Balance Limited Preview of Virtual Y starts today! ... ymcaeastbay.org/virtualY See you at the Virtual Y! #functionaltraining #functionalfitness #ymca #virtualfitness #mobility #strength

A behind the scenes look at your favorite classes ... coming to you soon on Virtual Y! #healthylivingathome #virtualY

Outdoor activities are CLOSED for the remainder of today (8/21/2020) due to poor air qualityOutdoor activities are CLOSED for the remainder of today (8/21/2020) due to poor air quality

The scheduled outdoor activities are currently OPEN. We are regularly monitoring air quality levels and will post updates. Check the YMCA of the East Bay app and our social media pages.