Fitcurrent

Tag someone who inspires you to reach new heights @the_fitplaybook . . . .... . #fitnesspro #womenwithambition #getmotivated #entrepreneurgoals #femaleentrepreneur #growthmindset #fitexecutive #businessmindset #motivationquote #nevergiveup #entrepreneurlife #entrepreneur #entrepreneurtips #successquote #entrepreneurialmindset #positivethinking #motivationalquotes #successcoach #businesswoman #inspirationquotes #entrepreneurship #mindsetiseverything #inspirationalquotes #entrepreneurmindset #businesssuccess #tagsomeone #entrepreneurslife #entrepreneurial #goalsetting #tagafriend See more

Establish Your Why! Train to Train to become Train to be a better Train to be a better ... Train your Train to be no Let us know WHY you train below! @the_fitplaybook . . . . . #selflove #personalgrowth #positivevibes #personaldevelopment #motivation #selfcare #mindsetiseverything #mindset #selfdevelopment #love #meditation #inspiration #growthmindset #successcoach #lifelessons #loveyourself #positiveliving #healing #mindfulness #entrepreneurial #positivemind #lawofattraction #selfawareness #goals #selfimprovement #positivelife #inspirationalquotes #mentalhealth #spiritjunkie #positivemindset

With these California Santa Ana’s it’s even more important to focus on water! @the_fitplaybook . . . .... . #hydrated #liveauthentically #workouts #workoutmode #personaltraining #fitislife #musclerecovery #fitnesslover #fitnesscoach #instahealth #weightlosssupport #weightlossmotivation #gymgirl #fitlegs #bodybuildinglifestyle #gymsession #infographic #workingout #drinkwater #flexingfriday #endurance #bepatient #flexfit #flexy #healthier See more

Here are 3 dumbbell or kettlebell squat progressions that I often use in mine and my clients programs... Shown in reverse order... - Offset front rack squat - A nice way to progress without just adding more weight. Great for its added core engagement. - Goblet squat - A timeless classic great for high rep work.... - DB box squat - my go to initial squat variation. Great for easily teaching squat mechanics. I also like using for heavier squat loads that clients do not feel comfortable holding in the goblet position... The #squat is a foundational movement pattern that should be incorporated into almost all programs in some variation. Whether you’re after #musclegains, #strength, #weightloss, #power, or just some #bootybuilding look no further then squats with its myriad of benefits and endless progressions/regressions to choose from... #strengthtraining #squatvariations #progressions #fitness #squatsforhealth #health #bootyworkout #fitcoach #bootyworkshop #fitmentor #bodybuilding #optimized #weightlifting #functionalfitness #fitplaybook See more

Good things come to those who sweat! @fitplaybook . . . .... . #weightloss #weightlossjourney #fatloss #fitness #diet #losingweight #fitnessmotivation #healthyweightloss #fitnessjourney #nutrition #fatlossjourney #dietplan #weightlossplan #weightlossdiet #caloriecounting #fit #nutritioncoach #dieting #countingcalories #dietfood #nutritiontips #highprotein #dietstartsmonday #nutritionplan #wholefoods #weightwatchers #healthydiet #beforeandafterweightloss #transformationtuesday #weightlossgoals See more