Pinnacle Medical Group

Did you know that two million broken bones occur every year in the U.S. due to osteoporosis? It’s true, but most people get their fracture fixed without ever realizing they have osteoporosis or low bone mass. There is no cure for osteoporosis, but there are steps you can take to prevent, slow or stop its progress. Diet, exercise and a healthy lifestyle are keys to preventing and managing the disease. Talk to your doctor about your chance of getting osteoporosis and ask when you should have a bone density test.

April is Stress Awareness Month - an opportunity to highlight how people can better manage their stress levels. Self-care is a great way to combat stress. For more information on taking time for yourself, watch this webinar from Health Education instructor, Dr. Ken Stewart: https://bit.ly/2PJzfng

Make the transition to Medicare as simple as possible. Our partners at eHealth can help find the right plan. Visit our site: https://bit.ly/3ubtvSC

Happy Wellness Wednesday! Today’s quote is, A good laugh and a long sleep are the two best cures for anything. Doing these two things helps reduce stress, so watch a funny movie to decompress and get a good night’s rest to feel energized for the following day.

Today’s Wellness Wednesday quote is, Get a new perspective. Whatever obstacle you’re facing, it’s not permanent.

Wishing you and your family peace, love and joy this holiday season!

For older adults, falls like tripping on a rug can lead to more serious health issues such as a hospital visit, injury or disability. Learn how to reduce the risk of falls by watching our free, online class on December 21st at 1:00 PM (PST). Register at https://tinyurl.com/epicfallprevention

Don’t miss our free, online class Controlling Diabetes on Thursday, 12/17/2020 from 9:00 am - 11:00 am. Marlisa Pitchford, RD will go over meal planning and strategies for eating out, watching for signs of hyperglycemia and hypoglycemia, proper diabetic foot care, and medications. Register here https://bit.ly/3nrDHmd

Now is the time to double check your prescriptions and make sure you pick up any remaining medications before the holidays. This will ensure you have enough medication to last through the holidays and the beginning of 2021, when pharmacies are often busy. If you will run out of your medication’s refills, please contact your doctor’s office by phone soon, and request a 90 day prescription. Remember if you do need medical care, our Rialto Urgent Care Center will remain open, ev...en on holidays. Offices will be closing at 12:00 pm on December 24, 2020 - reopening 8:00 am on December 28, 2020. Offices will be closing at 12:00 pm on December 31, 2020 - reopening 8:00 am on January 4, 2021. Urgent Care will be open December 24 & 25 9:00 am - 4:00 pm, open weekends as normal. Urgent Care will be open December 31 & January 1, 2021 9:00 am - 4:00 pm, open weekends as normal.

Watch our free, online class The 10 Most Filling Foods for Weight Loss on October 26, 2020 at 1 PM to learn about foods that suppress appetite and help you stay healthy! https://bit.ly/3o2WMMB

Watch our class Fall Fitness Tips on December 14th at 1:00 PM (PST) to learn about 10 ways to get increased blood flow during cooler temperatures. Register at https://tinyurl.com/epicfitness

Learn about Medicare Basics and 2021 plans and benefits by registering for our in-person Medicare Seminar on Wednesday, October 23, 2020 from 10 AM to 11 AM at 1851 N. Riverside Avenue in Rialto. RSVP by calling 909-427-9960. For more seminar dates, visit https://bit.ly/34fpTS3

Practicing self-care is easier said than done. Watch our 20 minute online class Taking Time for Yourself on Monday, October 19, 2020 at 1 PM to get a better understanding of what self-care means and how to start caring for yourself. Register at https://bit.ly/2IqcyAz

Medicare Open Enrollment is October 15th to December 7th. Join us at one of our in-person Medicare Seminars to learn about the benefits of Medicare plans accepted at Pinnacle Medical Group. Friday, Oct. 16, 2020 at 10:00 am Friday, Oct. 23, 2020 at 10:00 am Friday, Oct. 30, 2020 at 10:00 am... Friday, Nov. 6, 2020 at 10:00 am Friday, Nov. 13, 2020 at 10:00 am Friday, Nov. 20, 2020 at 10:00 am Friday, Nov. 27, 2020 at 10:00 am Friday, Dec. 4, 2020 at 10:00 am All meetings will be held at Rialto - Pinnacle Medical Group located at 1851 N. Riverside Avenue. RSVP for meetings at 909-427-9960. Masks, hand sanitizer, social distancing and screenings will be provided at meetings and individual appointments.

Tune in for Part 2 of our "Drinking Tea" webinar to get a better grasp about different types of teas and their respective concerns on Monday, Oct 12, 2020 at 1 PM. Register at https://bit.ly/3lzzk7B

Join us as we get a better grasp about different types of teas and their respective concerns by watching our online class on October 05, 2020 at 1PM. Register at https://bit.ly/2ERbB31

Changes in sleep patterns occur as you get older. Watch our free, online class Better Night’s Sleep on Tuesday, October 6th, 2020, 2:00 - 3:00 PM to learn about prevalent sleep issues like snoring, sleep apnea and restless legs and how to address these issues. Register at https://bit.ly/36bzeOZ or call 909-335-4131.

In these days of COVID-19 and the new era of masks, what could be more important than to smize (smiling with your eyes)? Smiling/smizing can transform your entire outlook. Watch our FREE online class on September 28th at 1 PM to learn about the 5 ways in which smiling leads to feelings of happiness and better health. Register at https://bit.ly/3kMrRRY

Watch our FREE Online Class on Pre-Diabetes on Wednesday, September 23rd, 2020 from 11:30 a.m - 1:00 p.m. Learn how to prevent diabetes through blood sugar management, meal planning, weight loss strategies and exercise. Register at https://bit.ly/3iKQKx0

Our Health Education Department offers a Fibromyalgia Support Group to help manage sleep problems, fatigue, and emotional and mental distress. Register for the online class held today, September 9th, 2020 from 3:00 - 4:00 p.m by calling 909-335-4131 or sign up online: https://bit.ly/3heY7Lx

Feelings of happiness can be generated by simply showing off your pearly whites. Learn how to activate the happiness centers in your brain by watching our free online class, 6 Happiness Hacks, on August 3rd at 1 PM (PST). Register at https://tinyurl.com/epichappiness

Learn another reason why you need to protect yourself from the COVID-19 infection by leaving the toilet seat down. Watch our FREE online class on July 27th, 2020 at 1 PM . Register at http://tinyurl.com/ycktb7rm.

As we settle into our new normal, this may be a good time to enhance our walking time. Watch our FREE 11-minute online class on July 20th, 2020 at 1PM to learn about 5 ways to improve your daily walk. Register at https://tinyurl.com/y6uca8jb