Pilates With Nadia

What choice would you make....

Looking forward to the light at the end of this year long tunnel! #pilatesteacher #balancedbodyinstructor #pilatesteachertraining #epypilatessacramento #justdoit

All in good fun.....and I’m actually thinking pot, not crack!

It’s that kind of day! #pilates #pilatesinstructor #pilatesreformer #pilatesbody #pilates2021

Morning shenanigans!

I LOVE these old videos where Joe Pilates does the exercise and then attempts to get a client to do the same......

Will be working on this when the new equipment shows up!

Tower side teaser! #pilates #pilatestower #pilatesteaser

#blessedlife #countyourblessings #pilates

Today the teachers worked on stretching/ exercises for runners. Focusing on feet and hips using the reformer for pilates and other movement.

A few weeks back: teachers Katie & Kira learning about the stretcheze bands!

Early teaching days many moons ago...

Palpation # Surface Anatomy

Was very interested/excited to get this manual and expand my large pilates library. But no, very disappointing. I expected as it was written by Sean Gallagher and Romana Kryzanowska it’d be filled with greatness. Though it post a lot of photos on various apparatus it gives very little information on Joe’s breathing patterns (or any breathing) and lacks detail or more than basic cueing. Sigh! #pilates #continuingeducation #lookingformorejoe

Beautiful Advanced swan on long box...

Bottom loaded teaser with @carly_lykke!

A little oblique work on the tower #pilates #pilatestower #pilatesreformer #pilatestrapeze #pilatescore

Two new amazing Balanced Body teachers! Yesterday @carly_lykke & @cainbyrd were able to complete their final test outs.... so happy and proud of them both. Hard work, hundreds of hours invested and perseverance during a very challenging year! #balancedbodypilates #pilates #pilatesteacher #epypilates #perserverance @ EPY Center Pilates Student Instructor

So much truth!!!

Old photo of Arnold doing pilates Teaser time!

@pilatay # pilates

Dude. Stop giving that teacher a hard time. You don’t even go to that studio.

Beautiful day hiking up to Shirley Lake. Lots of waterfalls! #pilates #waterfalls #shirleylake

No lashes, no highlights, no makeup, but still #donatingblood. Get out and help your community

#globalunity #worldcitizen #globalcitizen #2020 #covid19

Happiness is..... ending my Zoom #pilates classes with the students and I doing the classic #mollyshannon #superstar signature move! .

Freshening up my #peakpilates TWS equipment for when the #coronavirus passes! Waiting on my #balancedbody shipment to arrive soon! #pilates #pilatesreformer #pilateswithnadia

Breaststroke! Love the teachers that I’m blessed to work with! Great job Jess and Heather!

#Pilates #extension #pilatestower #chestopener #shoulderrelease #glutework #pilateswithnadia

https://absolutepilates.co/risk-of-falls/

Steve Carr Bryan Lewis Kevin Kull. Mimosas???

This is amazing!

Mecanica da ventilação pulmonar

ótimo video sobre biomecânica do ombro

Coisa perfeita!

Falo nada, só observo! #anatomia #massagem #anatomy #chiropracticcare #fisioterapia #cinesiologia #anatomiaemmovimento #terapiaocupacional #músculos

Sonny Weems working core strength & flexibility with Tree. Sonny is using Pilates to maximize & balance his training program while on break from CBA basketball : @Core Collective Broad

Remember that if one of the links in the chain of movement breaks down then the entire structure can be affected. What once provided mobility will end up provid...ing stability. Which is why sometimes taking a step back to see the bigger picture can often help with those issues that are not being resolved when we focus on just one area.

Why does that neck pain keep coming back?

Avoiding running injuries!

http://www.rivercitypilates.com/why-pilates-can-be-the-per/

Do you suffer from arthritis, tendonitis, ligament injury, or general wrist pain? Our Ultra Wrist Support Gloves were literally made for you!

We will be working on this next week.....

https://absolutepilates.co/3-pilates-tips-to-reduce-neck-p/

https://pilateswitheimear.ie/walking-with-sense-of-centre-/

Right about now..... https://www.pilatescollectivedenver.com//pilates-for-stres

https://thecore.balancedbody.com/breast-cancer-surgery-9-t/

#RealMenDoPilates ( @michaelmyersfit)

Beautiful....one of my favorite teachers....