Pilates Power Center

New to Pilates? Sign up for a FREE Studio tour or Introductory Session. Click on the link below to sign up! https://www.schedulicity.com/scheduling/PPCH6D

"Imperfection is beauty" -- Marilyn Monroe No one is perfect and everyone can do Pilates! Love that she exercised and shown here doing the Pilates mat exercise called "Bicycle in the Air".

JUMP FOR JOY!!! WE ARE NOW OPEN AGAIN! YAHOOOO! Sign up for your next class or private session now by clicking the link below! https://www.schedulicity.com/scheduling/PPCH6D... See you soon.

The Pilates Principle: BREATHING "Breathing is the first act of life, and the last. Our very life depends on it. To breathe correctly you must completely exhale and inhale, always trying hard to "squeeze" every atom of impure air from your lungs in much the same manner that you would wring every drop of water from a wet cloth. When you stand erect again, the lungs will automatically completely refill themselves with fresh air. This in turn supplies the bloodstream with vitally necessary life-giving oxygen." ----Joseph H. Pilates, 1945 "Return to Life" book Joseph Pilates performs the "Chest Expansion" exercise on the arm springs. This exercise is meant to encourage proper breathing.

The Pilates Principle: CONCENTRATION "Keep your mind wholly concentrated on the purpose of the exercises as you perform them. This is vitally important in order for you to gain the results sought, otherwise there would be no valid reason for your interest in {Pilates}." --Joseph H. Pilates in his book "Return to Life", 1945 Photo: Joseph Pilates demonstrating the "Butterfly" with arm springs in the Birkshires.

"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control." #JosephPilates - #ReturnToLife, pg.32

Happy Holidays, 2020

Give thanks, Pilates Style!

"It is only through Contrology {Pilates} that this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows." ---- Joseph Pilates from his book 'Return to Life Through Contrology', 1945

Happy Halloween everyone!

PILATES IS MY THERAPY, now more than ever!

Jeannie, 82 years of age, has been doing Pilates at Pilates Power Center since we opened in 2005! She is a beautiful example of how you can do Pilates at any age

Be happy! Do Pilates!

We are now open indoors! Our studio is following all of the CDC and state Covid-19 guidelines for your health and safety including physical distancing, mask wearing, thorough sanitizing between sessions, and doors open for a continuous flow of fresh air. We are accepting new clients local to San Luis Obispo county. Click here to sign up for classes and private sessions: https://www.schedulicity.com/scheduling/PPCH6D