Archer's Pilates

Our beautiful valley

Having fun with seaweed

Love me some Pt reyes

A good day for a walk in yountville with my honey

Calistoga-oat hill mine road- beautiful and a stark

Plenty of fresh air a virus/air filter and your trainer looking good and all masked up

And yum! Good food good wine

Winter mornings! Reformer time with infra red lamp to warm the bones!

Living long and prospering!

Taipei is San Francisco’s Sista city

Staying relevant!

This is what I’m up to today @ Napa, California

Snoring kitty - and a photobomb of moi

Listening to talking heads Pearl Jam and painting the apartment

Four minutes for you

Grania staying long lean and strong !

Thank you for visiting my site- I’m happily seeing clients Monday thru Friday 9:00-1:00 Please call for more information 707 337 5802

A good reminder

Yes I am happily still at it! I have two slots available Monday mornings at 9:15 and Friday mornings at 10:00

All smiles! Tuesday 9:00 a.m. mat class!

My dear friends Susan and Jack Stein came for a session today! Made my day!

Tuesday morning PrePilates :balance, stability, mobility on the foam roll

From where does this movement originate? What are the primary movers? Which muscles are providing stability?

Stability alignment equal balance!

Grete Orsoe :stable steady and focused!

Harriet demonstrates perseverance and determination!

And here’s Teri -when she’s not at Mat on Tuesday’s at 10:00 or Thursday private sessions at 11:00 she could be doing this or playing polo.

Notice her feet! She balanced from her core! Go Denise!

Anne and Greg my 9:15 and 10:15 -long time motivated clients !

Sometimes a session begins with heating pads and a cup of tea! And then we move!

My 9:00 always a good sport

Bella and her gorgeous grandmother - two of the reasons I look forward to Thursday's