Pilates Encore

Today we honor and remember our nation’s brave sons and daughters. Thank you to all our heroes #memorialday

Sending love to all the Mothers out there who give selflessly all year long. You make everything better!

May the 4th be with you . . . #pilatesencore #deathstar #threadtheneedle #starwars #maythe4thbewithyou #pilatesreformer #ocpilates

Powering through this Monday like... . . . #mondaymotivation #pilatesencore #ocpilates #oldtowneorange #pilatesreformer #pilatesreformerexercises

Reuse, Recycle, Restore, Reduce and Replenish Happy Earth Day!

Technically yesterday was national pet day, but it’s every day here at Pilates Encore! . . . #nationalpetday #puglove #puglife #pilatespug #pilatesencore #childspose #pilates

Balance is found at the core of steady stability and strength . . . #pilates #pilatesencore #reformerpilates #pilatesbox #corestrength #stability #pilatesstudio #oldtowneorange #teaserprep #pilatesmama #bodybypilates

When a stretch hurts so good . . . #pilateschair #pilates #pilatesencore #stretch #extension #feelssogood #pilatesstudio #lengthen #pilatesprofessional #oldtowneorange #pilatestherapy #moan

Happy Valentine’s Day! . . . #happyvalentinesday #letloverule #love #pilates #pilatesteaser #robertindianalove #popart #pilatesencore #loveyourbody #loveicon #lovewins #modernart #teaser

Gung Hay Fat Chou or "wishing you great happiness and prosperity." 2021 is the Year of the METAL Ox. In Chinese tradition, the metal ox symbolizes a year of recovery and endurance. Let’s this be a year of shedding the old and building strength for the new. We’re here for you! .... . #LunarNewYear2021 #YearoftheOx2021 #wellness #pilates #chinesenewyear #celebrate #startnew #strongertogether #pilatesencore See more

A fun take on the @jeep commercial yesterday The Reformer improves strength around the core, back, glutes and thighs and can help to increase flexibility, posture and balance. (Re) unite yourself with feeling great with Pilates! . . . #pilates #pilatesreformer #jeep #superbowlcommercials #reformerpilates #reunited #pilatesencore

February feels . . . #pilateslover #sweettooth #candyhearts #pilatesmemes #pilatesencore

Did you know that Joseph Pilates helped people stay healthy during the 1918 Spanish Flu Pandemic?? During that time, Mr. Pilates was recruited to intern at the hospital for bedridden soldiers at The Isle of Man where he helped patients exercise. Bed rest was the main prescription for illness back then, so he was told, "You can do anything you like with them, as long as they stay in bed". So Joseph took the springs from the beds and rigged them up to the bed posts as exercise... apparatus for the bedridden! Thus was born the Trap Table and later the Reformer. When the 1918 flu epidemic swept the world, (it killed millions, and an internment camp is an ideal breeding ground for such epidemics to hit hard), NONE of Joe's followers succumbed! Stay healthy. Be safe. Practice Pilates! #joepilates #pilates #pandemic #covid_19 #spanishflu #pilatesencore #pilatesreformer #pilatescadillac #bestwaytostayhealthy #pilateshistory

Honoring the man who consistently and effectively advocated for peace, love, and equality among all people

Bracing for the storm with legs in springs, easy-e and a teacher from the hood . . . #pilatesencore #allaboutmakingthatgta #itsarap #eazye #nwa #boyzinthehood #legsprings #stormwatch2021

May 2021 be a year of renewed hope, health and well being

Breathe easy into the New Year!

Wish you a holiday filled with warmth, love and peace

This is your Monday reminder that the week is yours. Own it! A little progress each day adds up to big results . . . #mondaymotivation #riseup #pilates #pilatesreformer #pilatesencore #exercise

Stay present to the gift of moment of now . . . #vibratehigher #heartcentered #spiritualgrowth #mindfulness #wisdomquotes #staypresent #powerofnow

Final stretch before Santa hits the sleigh!! If you’re still out shopping for any last-minute holiday gifts, Pilates is a special way to start the new year. We have gift certificates available, and could easily sneak it into Santa’s Bag. Call us for more! . . . #pilates #pilatesencore #bestgiftever #healthyliving #santaclaus #giftofhealth #giftideas #santapilates

With a Pilates Encore gift certificate, your loved one can enjoy personalized lessons at home or in the studio, or host a small party with friends. Call to give the gift of Well-Being, Self-Care and Joy! . . . #giftideas #pilates #pilatesencore #bestgiftever #oldtowneorange #christmasgift #holidayseason #personalizedgifts #holidayshopping2020

What a week! If any of these symptoms start showing up, please know that this is completely normal and you’re not alone. Fun fact: Pilates helps release emotional tension! Practicing Pilates allows you to loosen your muscles that take hold of your emotional tension and helps to alleviate physical symptoms

Just finished teaching a live online interactive lesson using Cardiolates. We were the first studio certified to bring this to the West Coast in 2006! Now more than ever, having a consistent Pilates practice is important to boost your immune system and reduce anxiety and stress . . . #staysafe #stayhome home #pilatesencore #cardiolates

Manic Monday feelsthis ish is TOXIC . . . .... . . . #pilatesmeme #pilatesmemes #josephpilates #fitnessmemes #pilates #pilatesmat #pilatesreformer #fitnessmeme #pilatesjokes #matpilates #repost Posted @withregram @pilates4hottiez#reformerpilates #pilateshumor #pilateseveryday #pilatesonline See more

What Sundays are for

Shut down again?? No worries! Take a piece of the Pilates Studio home with you and enjoy live instruction from the safety and comfort of your own place. Each package of six classes includes one of your Pilates props like the Arc Barrel, Magic Circle or Foam Roller. Stay safe and fit especially during this stressful time. Call us for more details!