Pilates 909

Happy Spring! "Pilates909" "Celebrates 10 Years" Supporting the Health & Wellness Industry Teaching The Pilates Method... Meet our Team! Valerie, Maura, Ellen, Jessie, Antonio Enjoy the Pics Rancho Cucamonga, CA. Valerie Chargois Pilates909 Studio Manager / CPT "Welcome to a safe place for" health & healing *Cheryl Graves* In Loving Memory See more

Pilates909 is now on Instagram

Hello! Happy Spring! Pilates909 Celebrates its 10th year, We are here to continue to Support Health &Wellness Goals and look forward and appreciate the opportunity to continue to do so. Pilates909 Team: Valerie Chargois Studio MGR, AP & CPT, Maura Riley CPT, Ellen Voehringer CPT, Jessie Parmalee CPT, Antonio Navarro CPT. This is Your Time ... Welcome to A Safe Place for Health & Healing * Cheryl Graves* See more

Pilates909 Update: Enjoy the Pics* ***Pilates Group Class Changes & Additions.**Starting - Monday 8/3 @ 9:30AM a NEW! (Beginner/Intermediate Pilates Class ) has been added to the schedule & will be taught by **Sue CPT***In addition, ****Starting - Thursday 8/13 @ 9AM a NEW! (45 Minute Express Body Barre Sculpt Class) has been added & will be thought by Ellen CPT

Happy Spring! "Pilates909" "Celebrates 10 Years" Supporting the Health & Wellness Industry Teaching The Pilates Method... Meet our Team! Valerie, Maura, Ellen, Jessie, Antonio Enjoy the Pics Rancho Cucamonga, CA. Valerie Chargois Pilates909 Studio Manager / CPT "Welcome to a safe place for" health & healing *Cheryl Graves* In Loving Memory See more

Pilates909 Update: Enjoy the Pics* ***Pilates Group Class Changes & Additions.**Starting - Monday 8/3 @ 9:30AM a NEW! (Beginner/Intermediate Pilates Class ) has been added to the schedule & will be taught by **Sue CPT***In addition, ****Starting - Thursday 8/13 @ 9AM a NEW! (45 Minute Express Body Barre Sculpt Class) has been added & will be thought by Ellen CPT

Pilates909 wishes everyone a fun, enjoyable July 4th Holiday with family & Friends! Enjoy Video after the pics.

Pilates909 - Wishing every loving mother an enjoyable and very ** Happy Mother's Day** Here are pics of our client's whom are wonderful mothers enjoying a workout on the Pilates Stability Chair *Rosie & Diana* in (Sues CPT ) Group Pilates class...

*Pilates909 Highlight s Continued* Congrats !!!!!!!to (*Sue CPT) whom completed her Second Level of TRX Certification. Sign up for Sue's ***In Indo-Row/TRX Class Monday and Wednesday mornings. Sue at *TRX 2nd Block level Training* Mark (floor) the Instructor & Sue far right kneeling with classmates all around.

Pilates909 Highlights: Enjoy Pics!!! The **80 Minute Pilates Triathlon Circuit** was a blast!!!! ""Congrats"to all the dedicated & loyal clients whom challenged themselves at the Event this past Saturday. 80 Minutes included, ((Pilates Apparatus Work, Cardio Water Rowing, Pilates Barre Sculpt)) Followed by Presentations ***Medically Endorsed (Buff Bones/ Osteoporosis Exercise Program by Licensed Instructor me Val, & **Healthy Eating / Quick Meals Presentation by Nina CPT. Thank You to all our clients at Pilates909, without you we would not exist.

Pilates 909 **Highlights** *Pilates Triathlon Circuit*. In April, hosted & thaught by me Valerie CPT/Nina CPT. **Maura Riley CPT received Certification in ((Hands Off -Neurofacial/Neuromuscular body treatment)). ** Welcome our new Instructor ((Ellen Voehringer CPT)) 15 years teaching Pilates. Enjoy the additional pic of client *Diana M. on Stability Chair (Knee Raise) Have fun this week! Valerie CPT/MGR

Pilates909 Team, is coming up for air! *The New Year has brought us a wonderfully busy month. We have been working hard to support our new and existing clients 2015 health and wellness goals as well as on going regular weekly Pilates regime. We are sending a warm Welcome to all New and Existing clients into the Studio for 2015. Have a fabulous day! Valerie Chargois Studio Manager Pilates 909 . Enjoy the Pics from January...*more pictures will be posted later..*

Pilates 909: Wishing everyone a Very Healthy & Happy New Year! Thank you for allowing us to share our events, highlights & clients exciting pilates progress & goals this past year. Pilates 909 Team!

Shinning Stars Of the week! Diane & Debi. *Diane* is celebrating her one year anniversary since starting Pilates. ( Ladder Barrel - Side Bend). Age did not stop her. She is now an Advanced leveled client. *Debi*, congrats on your transformation & commitment to health & wellness. Advanced Jack Knife on the Reformer. Perfection ladies!!! We appreciate you. Pilates 909 Team.

Highlight of the week! Pilates 909 is going Barre crazy! Start the New Year off with Burning Calories, Sculpting, Toning, sweating, & dance. Ballet Barre infused with Pilates equipment. Contact us for details. Schedule: Christine CPT 8:30AM Thursday's & me, Valerie CPT Wednesday 6PM & Saturday's 9AM & 10AM. Enjoy your weekend! Valerie MGR/CPT :-)