Pilates 2 U

@judewallenstein The mental health issues related to our lock down and the pandemic are especially hard for people with depression. The wonderful charity MIND has a 24 hour helpline: 800-123-3393 Please could any two of my Facebook friends just copy and re-post to share the helpline far and wide. Just two. Any two. Say done.

LA Pilates studio open now! I teach in Carlsbad at 10:30 Monday Tuesdays. Come join us! LApilates #lapilates #fitness #yoga

Get back to your body! Who has gained weight in the past few months? The studios are just opening up again and of course you don’t need one when you have a private Pilates session! www.pilates2u.com

Stretches with the Thera band. This is the best way to stretch your hamstrings on your own! https://youtu.be/70Gc4fvZ6ks

If you want to loose weight and be healthier...

Dance healing performance. The beautiful Tsofia and me in Perah. So many ways to to express letting go.