Pilates Santé

Wonderful thriving studio!

Happy hump day! What is getting you through the week? We have two classes coming up on Friday! 9:00am [IN STUDIO] Circuit Trio Class with Gabby Ortanez... 9:00am [ONLINE] Mat Class with Lara Farwell See more

When looking up the definition of "mother" today I found looking after (someone) kindly & protectively, sometimes excessively soHow fitting I think we can say this is, with the often endless time spent fretting over our children’s well-being. I was gifted the opportunity of motherhood, fairly late at age 38. I was newly married, and greatly desired for life to be about more than about me or us. I had a deep desire for personal development and expansion. Oh Boy did the Un...iverse listen to my wish! Never has anything been more challenging than parenting, and yet so completely rewarding and fulfilling. I've learned a love like no other, as I know you all understand and feel as mothers (of any kind) as well. This Mothers day I wish you a day honoring yourself for all that you do, letting go of any guilt or feelings of not enoughremembering what you give your child/children is so very much and enough. With much gratitude, Ariel

Help us give a very, very warm welcome to Leah Johnson-Hatt!! We are so excited to announce that she'll be joining us as a physical therapy assistant AND pilates instructor. I believe Pilates should be a fun movement experience that makes more people aware of the potential movement ability that their bodies possess. It gives me great pleasure as a physical therapist assistant, massage therapist, and Pilates instructor,... to see clients standing taller and being able to overcome their injuries in order to continue to participate in the activities that excite them. Leah is available 8:00am-12:00pm on Monday, Wednesday, Friday, & Saturdays!

A clip from one of our online mat classes. One legged bridge is such an effective exercise! It helps build strength and stability. It is totally one of our favorites! Laura's classes are both challenging and relaxing. She pairs exercises that promote growth and others that provide relaxation. You will leave her class feeling stronger and refreshed! Sign up on our website. ... Classes Today: 9am with Lara Farwell 10am with Laura Temmerman

Learn how to alleviate some of your back pain with these simple techniques you can do at home

Join Laura THIS SATURDAY for her once-a-month weekend online pilates mat class! This class is designed for all levels. Modifications are given throughout so you can tailor the class to your needs. Our classes are safe for those who experience chronic back or knee pain.... Saturday, Dec 12th at 9am Class is $30 (or $5 if it's your first online class with us!)

Have you been told by your physical therapist or chiropractor that your pelvis needs to be realigned? Check out this video for things you can do at home to help!

Have you joined us recently for an online group class? Our classes are safe for all levels and will provide a challenge no matter where you're at! Lara is teaching tomorrow at 9am. Sign up on our website! Your core will thank you :)

Proper squatting mechanics is so important in helping protect your back. Watch the video to learn how to safely squat.

Pilates Sante is considered an essential service and we will remain open for physical therapy and private pilates appointments. We also offer online physical therapy and pilates sessions & classes. We are still here for you! Schedule your appointment online or give us a call. We ask that if you have traveled more than 150 miles out of the county to please wait 2 weeks before coming back to the studio. Thank you <3

Keep your practice consistent this holiday season with our online mat class package special! For the month of December, we are offering a package of 5 Online Classes for $120 You will have the entire month of December to use this class package. There is no limit to the amount of packages you can purchase, but they must be used during the month.... Purchase online or email us at [email protected]

A short & sweet clip from Laura's Ball Release workshop! If you have a ball and chair, you can try this at home! Monday Class Schedule 8am with Lara Farwell 9am with Laura Temmerman

Your physical therapist may have shown you how to realign your pelvis. Need a refresher? Ariel walks you through a few different realignment techniques.

Have you tried one of our online mat classes yet? Here is a sneak peek from Laura Temmerman! Our pilates instructors survey what props the class has at home and incorporates them into their sequence! They offer a variety of modifications for each level to help tailor the class to YOUR needs. We are here to keep you safe while providing a challenge. Sign up on our website. See you on the mat!