Pilates Studio West

#wbw from the Prep files #ifbbproleague #womensphysiqueathlete #bodybuilding #shredded #goals2021 #cantstopwontstop #brentwoodla #fitness #wingsofstrength

Just because... #ifbbproleague #womensphysique #shredded #saturdayvibes #determination #goals2021 #bodybuilding #ownit #brentwoodla #stl #la #fitnessjourney

Driven ‘til I Die! #ifbbproleague #womensphysique #hardwork #nomatterwhat #thursday #stl #onmywayback #healingjourney #loveforthesport #brentwoodla #passion #determined #raw #driven #nevergiveup

I training back! Every year I choose a specific body part to bring up. Bodybuilding is not a sprint. Slow and steady... #back #love #ifbb #slowamdsteady #womensphysique #bodybuilding #passion #overcomeadversity

Back! #throwbackthursday #womensphysique #ifbb #girlswithmuscle

#transformationtuesday A different kind of transformation! This transformation represents something very deep for me. These crutches can be a symbol of something dark...dare I say defeat...OR a they can be symbol of a rebirth...of empowerment...of healing! To me, these crutches represent taking something negative and transforming it into something amazing! Challenges in life are the very things that make us grow, level up & tap into the deepest part of ourselves. 2020 h...as been crazy challenging, but on the other side of these challenges is something more beautiful & more powerful! We rise, we fall...then we get back up and RISE even higher than before...stronger! Perspective is everything! If all goes well, I will be ditching the crutch life tomorrow #ifbbpro #womenwithmuscles #healing #powerofthemind #perspective #bodybuilding #knee #beautiful #hotpink #blingbaby #ibflxz_ifbb_pro #pilates See more

It is amazing to me that people don’t see! Open your eyes, be good to each other! Show kindness whenever possible. Somehow, there seems to be hate all around...I don’t care who you voted for, but I do care that the fabric of this nation is being ripped apart right in front of our eyes. I don’t understand why we are no longer UNITED as a country. It is up to each and EVERY one of us to demonstrate kindness & understanding. Our President has zero control over the way we decide to show up on a daily basis. #unitednotdivided #usa #pride #love #peace #constitution #clarity

I miss training these wheelzzzzz. Training legs has always been my favorite body part to train! I have been so fortunate to have pushed my body very hard for years & never sustained any serious injuries. I absolutely know that Pilates has kept this body functioning properly & at an elite level over the years. I am eternally grateful to have discovered Pilates many years ago. However, this year, this body decided to put me down for some much needed healing. I have been t...raining around my injuries and my focus has changed temporarily to recovery. Being an athlete requires the extra function from the body. Once this left leg is healed...it’s on! These legs are getting the rest and recovery they need. Next month I will get my left knee scoped & begin PRP on the left hip & knee. I’ve always pushed through everything in my life. Sometimes it’s paid off & sometimes it’s not been the best play. Channeling my intensity is an art form that I continue to try to master. In my eyes, these challenges are what beautiful & inspiring stories are made of...secret sauce. #healing #recoil #ifbb #womensphysique #athlete #journey #inspire #determined #knee #hip #passion #focused #recovery #bodybuilding See more

Regardless of these injuries, I will stay focused on the goals I have set. The path in front of me has shifted many times throughout 2020. Adaptability seems to be the theme for me. This year has pushed me to the wall in many ways...all at once. I look at these challenges as opportunities for me to grow..to learn...to be the light for others in their dark times. I know that so many are suffering right now. Rise up my people...we are strong beyond measure! Diamonds are created from intense pressure! #inspire #flexfriday #ifbbpro #ifbb #diamonds #sparkle #lightinthedarkness #strong

#flashbackfriday As I am taking this time to heal and rest this body, I have been reflecting upon the last few years of preps...scrolling through videos & pictures. I have grown since this photo. Often times I fail to see and truly appreciate the improvements I have made over the years. It has been good for me to stop and look back. I tend to move through life rapidly and adjust/adapt very quickly. Slowing down a bit has provided some clarity regarding how to proceed & adjust my training. I’m in a period of recoiling to launch forward into the next version of myself. #faith #ifbbproleague #grindinthedark #grindintheshadows #womensphysique #bodybuilding #clarity #recoil #strategy #heal #nogames #raw #scorpio #phoenix

Improvement season feels! Build, build, build...then strip it down! The magic happens in the dark, working, sculpting...the grind!!! #ifbbproleague #womensphysique #bodybuilding #improvementseason #determined #thick #symmetry #raw #back #muscles #sculpting #lemonsintolemonade #brentwoodla #neverseemecoming #growingwings #intheshadows

Thank you @bc_royce_art for capturing a very special moment for me on that stage! I it!! #characterart #ifbb #art #fun #memories #priceless #wpd #stagemoments #bodybuilding

#flashbackfriday Spinning is an integral part of my preps. #ifbb #wpd #spinning #shredded #bodybuilding #brentwoodla

I train 100% raw! When I’m in the gym, I have a singular focus. This video was shot while I was still an amateur. It reminds me of the progress I have made AND inspires me to keep pushing minute after minute...day after day...year after year. THAT is how winning is done! To everyone out there...KEEP ON FREAKING PUSHING!! Missing the Mecca, but my new home @davefisherspowerhouse #ifbbpro #2021goals #wpd #improvements #raw #savage #determined #bodymindsoul #shredz #crawlthroughbrokenglass #brentwoodla #stl

Because hot pink foil shorts are my jam #ifbbpro #wpd #determined #hotpink #2021goals

My calves! People often ask me what I do for my calves. I don’t train my calves directly. I was an athlete involved in several sports & a dancer growing up. I was on the balls of my feet a ton through the years. I also did several years of tap dance in 1 1/2 heels & wore high heels during my executive days. All of these things contributed to my calf development, but honestly a large part has to do with my genetics. I train them directly every once in a blue moon. I actually used to hate my calves when I was younger. I could never fit them into the cute tall boots that were in style. #calves #bodybuilding #womesphysique #ifbbpro #dancer #athlete #balls #heels #homegrown #mondaymotivation

Challenge accepted! You must do the things you think you cannot do," Eleanor Roosevelt @jazzy_fit_physique @moiralafit

#saturdayvibes #cartoonart

Injuries or not...I’m over here working! Let’s see if I can build some width & thickness to this back... #ifbb #wednesday #back #cantstopwontstop #determined #neversettle #brentwoodla #losangeles #bodybuilding #work #fortheloveofit #goals2021