Pilates Studio at CVAC

Take pride in how far you’ve come. Have faith in how far you can go. But don’t forget to enjoy the journey. - Michael Josephson

How low can you go? Click the link in bio for our M.E. Sculpt, where we work the abs, butt, and arms to get you in tip-top shape!

If you’re like me, life can get away from you sometimes. Whether it’s running to the grocery store and realizing that half of my day is gone, and my shopping cart is filled with comfort food and kombucha. Or feeling frazzled by all the different directions my work pulls me. But exercise - more specifically Pilates - is a place to clear my head and bring my feet firmly back on the ground for the next marathon in life. If you need a bit of centering, click the link in the bio. There’s nothing like a Pilates class to revitalize the mind and body!

Smile through the burn Click the link in the bio to find that class with just the right amount of butt-kicking with the rewards to match.

Take care of your body. It’s the only place you have to live in. - Jim Rohn Amen, Jim. Our body is our temple. Treat it well and it will last a lifetime.

Take care of your body. It’s the only place you have to live in. - Jim Rohn Amen, Jim. Our body is our temple. Treat it well and it will last a lifetime.

Now [after doing Pilates], I have muscles of steel and could easily deal with giving birth. - Hugh Grant Well said Hugh, well said

Honey, sometimes you just need to look off in the distance, remember why you're there working your butt off on the reformer, and push past the burn. But sometimes, you just need to go down a spring and that’s okay. Find your perfect class by clicking the link in the bio. The beautiful thing about Pilates is that we meet you where you’re at. Younger or older, limber or stiff, we have your back.

What’s your favorite Pilates exercise?

Smile, you’re beautiful and it's a wonderful day. Take control of your Monday! And if you feel like breaking a sweat, click the link in the bio to find your perfect class. We even offer privates with any one of our brilliant instructors.

A little bicep workout - Grab ahold of the tower bar with both hands, palms facing toward your face. Lift and engage the back gently and point the toes. Extend the arms and press yourself back to the tower for a count of 4. Then, release the right hand to rest gently on the small of the back. Extend your left arm and press yourself toward the tower for a count of 4. Then, switch arms.

A little side plank action today

Make those traps - Pop onto the reformer, facing the tower. Keep your torso at 90 degrees to your legs as you slip your forearms into the straps. Then, like a cactus, raise your arms and bring them forward so they touch. Then, bring them back for a count of 8. - Now switch it around, so you’re facing the bar. Slip the strap into the nook of your thumb and palm. Round the arms out to the side and bring the tips of the fingers to meet for a count of 6.