Pier Fitness Pilates

This is much harder than it looks.

Visual imagery of wringing out a sponge can help your clients in rotation. #balancedbody #teachingtipTuesdays

If you spend a lot of time sitting, chances are good you have tight hip flexors. Check in with them, and show them some love with these exercises. #balancedbody #hipflexors #stretch

Check out our latest Reformer Fitness Workout on JohnGareyTV.com! This workout combines the worlds of fitness and Pilates. You’ll see some traditional Reformer... exercises, some interesting Pilates-inspired exercises and exercises that have a more traditional fitness feel. This is an intermediate level workout. All muscle groups are worked during this program. To see the full workout, visit https://www.johngareytv.com/vid/reformer-fitness-workout-1/

Even though I shared this last year.....it is still good this year....and the next. If ever interested in Pilates check out what Pier Fitness has to offer. www.pierfitness.com At Pier Fitness we have Pilates Mat Classes included in the membership and we have an off site studio, Pier Pilates, where we offer one on one and small group Pilate sessions on the equipment made for Pilates.

There are so many exercises you can do on the reformer it is amazing. The bonus......each exercise you do you HAVE to engage your core or you can't do the move. Love the reformer....Love the concept of Pilates.

In this week's Teaching Tip Tuesday, Joy Karley shows how the ropes of the Bodhi Suspension System provide support for a full range of motion squat! #TeachingTipTuesdays #balancedbody

We often forget about our wrist and hands, until we do a plank. Try to incorporate these mobility exercises and stretches into your everyday life.

Pier Fitness offers Mat Pilates classes several days and times during the week. Pier Fitness Pilates is an off site studio that is a fully equipped Pilates Studio were you can take private and group sessions. Go to our website to find out more information www.pierfitness.com

In today's teaching tip, Joy Puleo turns child's pose into a delicious spinal mobility exercise. #TeachingTipTuesdays #balancedbody #cadillac

Read this and check your posture! #balancedbody #workstation #pilates #posture

Welcome to Teaching Tip Tuesdays! We're excited for this first video with Nora St. John: Side lying footwork to create balance and strength around the hip and knee. #teachingtiptuesdays #balancedbody