The Physical Therapy Effect, P.C.

We’re hiring! Are you interested in joining our team? Swipe for more info and if you feel you would like to apply email us at [email protected] #thepteffect #tpte #physicaltherapy #littleitaly #sandiego #doctorofphysicsltherapy #mustlovedogs

Today The PT Effect Team was thankful and lucky enough to get the 1st dose of the COVID19 vaccine. Thank you @ucsandiego and @petcopark for providing the opportunity and running such an amazing, well organized vaccine drive-in. We are so happy to take the extra step and know we are doing our part to keep our patients and local community safe. #tpte #thephysicaltherapyeffect #physicaltherapy #physicaltherapyinsd #ptinlittleitaly #littleitaly #sandiego #sdfitness #thepteffect #fitnessinsandiego #sdhealth #painrelief #youtube #littleitalysandiego #covid19 #covid19vaccine #petcopark #ucsd #doyourpart

Your safety is our #1 priority!

Happy "Jacaranda" Thursday!!

Patient Highlight! Check out below our patients amazing journey. The story of how I found The Physical Therapy Effect and the birth of my organization RecUniversal. I was a 29 year old college graduate venturing out into the corporate world for the first time. My wife was 4 months pregnant, and I had just gotten my first real job. It was time to settle down and provide for my new family....Continue reading

To all of our Frontline Healthcare Workers and First Responders we want to help take care of you. For the month of May we are offering you a free 30 minute Physical Therapy session with a Doctor of Physical Therapy to help with any pain/injury you may be dealing with. We want to Thank You for all your hard work and give back to you. Tag all your frontline healthcare workers and first responders they deserve it.

We're ready to serve you again! We’re reopening our doors to patients with additional precautions to our usual procedures. We will maintain a 6-foot distance from you at all times during your treatment and exercises. Our team is also trained to sanitize and wipe down all surfaces and equipment before and after use. We’re ready to get back to helping you feel pain-free again, so we’re here when you’re ready. Need treatment, but not comfortable coming into our office? No probl...em. Call us at (619) 544-1055 to schedule a video evaluation. https://www.youtube.com/watch

Hey Parents! Grab the kids and some chalk. We want you to stay healthy and stimulated so enjoy this special kids edition video on staying active.

Get a pizza, give a pizza! During these really uncertain times we know that sometimes you just need something uplifting. So we @thepteffect want to #uplift you, with a pizza for dinner, TONIGHT! We were inspired by Valerie and @NAIOMT with their generous giveaway to do a pass it forward pizza night! So you know the rules now, go enter into our #getapizzagiveapizza. What we ask is that you order from a local pizza spot, and enjoy one pizza on us, TONIGHT! We will announce the winner today around 3:30. This is open to all San Diego residents. #getapizzagiveapizza #passthepie #shareaslice #savemesomeZA #littleitalysandiego #sandiego #littleitaly #thepteffect #tpte #pizza #ZA #shoplocal #supportlocal #pizzagiveaway

Please see as a small business we will continue personalized care and want to provide you with the best option for you. Thank you, The Physical Therapy Effect.

Can’t wait to try out this new product with our patients! We also love the personalized card from @selenacumberbatchart Personalization is a great way to show how much you care and we love working with companies who have the same motto. Want to come in an give us and our products a try? Give us a call and set up and Initial Evaluation. #littleitalyphysicaltherapy #littleitalysandiego #littleitaly #sandiego #physicaltherapy #thepteffect #tpte #cbdcoolingspray #personalization #artistsoninstagram #painfreeliving #painfree

Work work work work work. It’s Wednesday and you’re half way through the week but are you starting to feel that desk pain starting up? We’ve got some helpful tips for you to stop the pain and keep it at away. If that’s still not working give us a call, send us a DM or shoot us an email, we’re happy to get you feeling better. #physicaltherapy #ptinlittleitaly #littleitaly #littleitalysandiego #tpte #thepteffect #desktips #sandiego #ptwithadoctor

Happy Monday! We hope you enjoy our new signs, art work done by your local little Italy artist @cyndiloowho Also, thank you to those companies who bring great service to you and helped inspire us to come up with this. #littleitalysandiego #littleitalyartist #littleitaly #thepteffect #thephysicaltherapyeffect #tpte #physicaltherapy #physicaltherapyinlittleitaly #pelvicfloor #ortho #weakmuscles #uber #lyft #doordash #postmates @ The Physical Therapy Effect, P.C.

Hey #LittleItalyResidents do you use the @nextdoor app? We would be so grateful if you would go vote for us as your local neighborhood favorite. #littleitalysandiego #littleitaly #sandiego #littleitalyresidents #nextdoorfave #nextdoor #thepteffect #tpte #thephysicaltherapyeffect

Don’t mind if we do enjoy this wonderful evening with some amazing people! A special thank you to @sandiegobicycleclub for hosting us at their annual banquet of champions. #banquetofchampions2020 #banquetofchampions #sdbc #sundayfunday #tpte #thephysicaltherapyeffect #physicaltherapy #physicaltherapyinsd #ptinlittleitaly #littleitaly #sandiego

Are you a Little Italy Resident? Feel free to leave us a recommendation on Nextdoor. It is greatly appreciated. "Won't you be our neighbor." :)

Don’t forget ladies, we’ve got our amazing free event with food, drinks and education this weekend with the lovely @biomed_health @cortexrxwellnesspharmacy and our very own Pelvic Floor Specialist @allie.mckaypt to discuss Sexual Health after menopause! Everything you wish your Gyno told you. #sexualhealth #menopause #sandiego #horomones #lajolla #littleitaly #cortexwellness #biomed #pelvicfloorspecialist #pelvicfloorphysicaltherapy #pelvicflooreducation #hormoneeducation #wellnesseducation #healthandwellness #tpte #thepteffect #physicaltherapy

Come join us this Saturday and learn about the wonderful world of hormones!!

Sound up ladies and gentleman. It’s @naiomt time so learn how to Lock it like it’s Hot with this mid- thoracic locking technique. This mid-thoracic locking technique is how to treat individual segments and being specific about your treatment to avoid flaring up other areas. Let’s thank NAIOMT, and the always knowledgable Bill for such great insight into becoming the the best DPT’s out there. #thephysicaltherapyeffect #physicaltherapy #naiomt #tpte #thepteffect #midthoraciclocking #littleitalysandiego #littleitalylocal #littleitalysandiego #littleitaly #sandiego #lockitlikeitshot #physicaltherapyinsandiego

Hey Little Italy Residents! It’s that time of year to bring joy and bring a toy to our facility to help us fill up the box. We are open Monday- Friday 7am-7pm. #bringjoygiveatoy #littleitalysandiego #litleitaly #sandiego #localtoydrop #littleitalytoydrop #fillittothetop #toysfortots2019 #tpte #thepteffect #physicaltherapy

You should really join us! It’s an afternoon of drinks, food and education about everything you wish your Gyno told you. About: Sexual Health After Menopause When: Saturday, Dec. 14th 1pm-4pm Where: CortexRx Wellness Pharmacy in La Jolla... This amazing afternoon will be brought to you by @biomed_health @cortexrxwellnesspharmacy @allie.mckaypt #sexualhealthaftermenopause #healthaftermenopause #menopause #gyno #pelvicfloorphysicaltherapy #hormones #dietician #yourgut #wellness #tpte #thephysicaltherapyeffect #thepteffect #biomed #rxcortex #rxcortexwellness #lajolla #sandiego #littleitalysandiego #littleitaly

Diastasis Recti, it’s the word of the day! It’s that part of the tummy that seems to never go flat and ruin all your holiday outfits. You’re doing targeted AB workouts but not seeing the result you want. It may not be your effort it may be the separation of abdominal muscles. #abs #abdominalmuscles #abdominalmuscleseparation #abdominalmusclerepair #diastasisrecti #momtummy #tpte #thephysicaltherapyeffect #physicaltherapy #littleitaly #sandiego @ The Physical Therapy Effect, P.C.

Here comes the owner of The Physical Therapy Effect, Dr Mark Shulman!! He did the Century!

Team PTEffect at Padres Pedal the Cause!

Picking up our race packets!!!

We’ve got new signs! What do you think? As always we want to give @cyndiloowho a local #littleitalyartist the big shout out for bringing our ideas to life because there is no way we could do this without her. #thepteffect #littleitaly #tpte #littleitalysandiego #sandiego #newsigns #localartist #artinsandiego #painandstuffering #physicaltherapy #pelvicfloorphysicaltherapysandiego #pelvicfloorphysicaltherapy #driedeldriedeldriedel #wevegotthefixins @ Little Italy, San Diego

It’s Thats time of year, to stop by and Trick or Treat on India St! Don’t forget to pay us a visit. #thephysicaltherapyeffect #thepteffect #tpte #trickortreatonidiast #littleitalysandiego #littleitaly #happyhalloween #kettnerandcedar #larrytheskeleton

GIVEAWAY ALERT! Would you love to win a full body 1 hour massage? Step 1: Like this post. Step 2: Tag a friend or friends! Step 3: Make sure you follow our page. ~ Post in your story for an extra entry!... You’ve got till midnight on Wednesday October 23rd to enter. Winner will be announced the following Thursday at 4pm. Winner will be notified via DM and we will announce in our story. GOOD LUCK! Not feeling lucky? Don’t worry you can just call in and book a massage! $75 for 1hr or $55 for first time massage clients who are already a patient with us. #giveaway #massage #physicaltherapy #littleitalysandiego #littleitalygiveaway #tpte #thepteffect #sandiego #freemassage #ptinlittleitaly

It’s the Bike MS event today so we are out here at the beautiful @sheratoncarlsbad providing treatment and care to our wonderful @bike_ms participants! Our service is free to all our riders so head on over and treat yo’ self. #bikems #sheraton #sheratoncarlsbad #sandiego #physicaltherapy #tpte #thepteffect @ Sheraton Carlsbad Resort & Spa

On Wednesday’s we wear pink... for Breast Cancer Awareness month. BSE stands for Breast Self Examination it’s a life saving habit, 1 in 8 women will be diagnosed with Breast Cancer in their life time so we are here standing in support and spreading awareness with all women & men. #breastcancerawarenessmonth #breastcancerawareness #tpte #thepteffect #littleitaly #physicaltherapy # #onwednesdayswewearpink #sandiegophysicaltherapy #littleitalyphysicaltherapy #sandiego #wearitpink

Have you seen? We had a great piece done on Dr. Mark Shulman our head therapist and business owner. Click the link on why we are The Physical Therapy Office for One on One Care.

Hey Ladies! We’ve got a free pelvic health seminar for our women cyclists August 27th 5-7pm in Rancho Santa Fe with limited capacity of 30 so please RSVP with a DM or phone call. We will send out the event link.

Don’t forget ladies we have our FREE Pelvic Floor Therapy Workshop next Tuesday the 30th, 6pm at Red House Kitchen in Imperial Beach!

How sweet is this gift? We really emphasize on the importance of searching for a Physical Therapist who knows how important it is to build a meaningful bond, all while working just as hard to help you reach your goals & your best health self. #makeitcount #nosurgeries #nopills #physicaltherapy #tpte #thepteffect #littleitaly #littleitalysandiego

Thank you @muscle_mx for a free sample of your Activate and Recovery that’s a 100% all natural. Excited to try this CBD Balm with our clients. #allnatural #nopills #nosurgeries #physicaltherapy #littleitaly #pteffect #tpte #thepteffect CRED: Brad

We’ve also offer skin rolling! #thepteffect #pteffect #skinrolling #physicaltherapy #littleitaly

Hanging at @soccerinthesand for the next two days providing PT services!!! #physicaltherapy #coronadobeach #soccerinthesand #beachpt #thepteffect #sandiegophysicaltherapy #tpte

Mark your calendars. We're so happy to announce that our practice is growing and we've added another Pelvic Floor Specialist, Jandra Mueller, DPT. Jandra has a wonderful FREE event however space is limited so RSVP. :) www.eventbrite.com/e/pelvic-floor-therapy-workshop-with-jan

We wear BLUE for National Autism Awareness day! Want your chance to win a 90 minute massage? Each yeah Mark, our business owner does an Autism Awareness charity ride in honor of his niece Brooklyn & nephew Carter. All proceeds go directly to the Suffolk and Nassau Autism Society of America. To be entered to win a massage donate $5 or more between 04/02/19 and Friday, 04/05/2019. Your donation is an automatic entry. Good Luck! https://my.biketothebeach.org/markshulman3668

Hey Followers! We are doing awesome things for Autism Awareness! You may not know that my boss Mark rides every year with @biketothebeach in honor of his niece Brooklyn and nephew Carter, for Autism Awareness Day. To help promote this amazing ride One LUCKY winner will be entered in for a free 90-minute massage to anyone who donates $5 or more to Bike to the Beach between today 4/2/19 and Friday 4/5/19. Your donation is an automatic entry.... This is a charity ride that will donate Mark’s proceeds directly to the Suffolk and Nassau Autism Society of America. This group provides support and events for family’s with children diagnosed with Autism. While we appreciate all donations only people from San Diego will be eligible as you have to come to our clinic for the massage. https://my.biketothebeach.org/markshulman3668

New Year-ly Checkup! Have you thought about scheduling a yearly checkup visit with your PT? If not, why? You get a full hour with your Doctor oh Physical Therapy going over your body's entire overall musculoskeletal health. Start off on the right foot this year, literally.

Hey Banker's Hill, San Diego!! The Physical Therapy Effect is out and about at the Orangetheory Fitness Health Fair, 2665 5th Ave. as they present "Row for Mo" to benefit men's prostate cancer research.

Don’t forget to bring your little ones down for some family fun and stop by to say HAY!

Here’s a tip on how to wake up on the right side of the bed. It’s called Log Rolling. To help prevent low back pain or any unnecessary twisting try these helpful tips from our PT Cristina. Thanks for watching & hopefully we’ve added a simple trick to your morning and bedtime routine.

#BoneAFideLarry Spilling his guts about our Celebratory Open House October 5th at 5pm.

Today we turned 5 years old. You could not have done this without the support from our great community. Thank you for letting us serve you for the past 5 years. I also have to say that the past 5 years could not have been possible with out our amazing staff both past and present. Thank you for all your hard work and dedication. You are all amazing people and wonderful professionals! Anniversary open house Friday at 5!

Good morning Little Italy!! We're at F45 Training Little Italy for their Grand Opening!! Stop by after your workout and enter to win a free massage!

Little Italy! Come check out the new F45 Training Grand Opening this Saturday morning, Sept 22! We'll be there too, offering movement screenings to new members, AND, a chance to win a free massage!!

Drop A Comment Below.

It's Free Screen Friday which means we are giving you a free 30 minute screening. Call, Message or comment below for times.It's Free Screen Friday which means we are giving you a free 30 minute screening. Call, Message or comment below for times.

Free Screening Friday! Yes we said Free PT Tomorrow from 11am-1pm we are offering 30 minute screenings. Pain, Sprain, Strain or Gain we will get you back in the game. Call, message or comment below for a booking.Free Screening Friday! Yes we said Free PT Tomorrow from 11am-1pm we are offering 30 minute screenings. Pain, Sprain, Strain or Gain we will get you back in the game. Call, message or comment below for a booking.

We keep the good times flowing with no party fouls or hang overs. Happy Summer!!!

Great article for all the cyclists in San Diego. We get to ride year round but do you focus on any specific strengthening to prevent injury?

We received this email yesterday from a patient we treated 1 year ago: Good afternoon Mark, Just want to share and continue sending my thoughts and gratitude for what you, Allie and the whole Physical Therapy Effect team has done for me.... Almost a year ago standing and walking was very painful and extremely difficult for me. Thanks to all of you I have gone a long way from then. I am proud to share that I have completed my first half marathon yesterday. Everyday, I remind myself of the difficulty I have gone through, and everyday I am grateful for all who have been there for me, including the whole Physical Therapy Effect team. Thank you so much! I wish everyone all the best!

We have had such a great response we are adding more tickets! Hope you will join us for the Real Mom Bod Class series presented by Dr. Allie McKay, DPT our Pelvic Floor Specialist. https://www.eventbrite.com/e/real-mom-bod-class-series-tick

Good morning from Padres Pedal the Cause. After your ride today come see us for some stretching, massage and mobilizations....