ChengInFitness

Most of us aren’t born a great athlete but we can train to be greater than ourselves yesterday. Training has variety, it doesn’t always have to be fast and slow doesn’t always mean bad. Shaking a lot because I’m out of shape, grass is unstable and wind is strong at mountain top LOL ... Decided to wake my ass up today See more

Without all the lights, stages, audiences you normally have, would you still put in the work?

MOVEMENT CHALLENGE Believe or not we’re all being affected by what’s going on in the first 3 months of 2020. One mindset I urge everyone myself included to start thinking is the old saying focus on what we can control. While NOT going out to public places means protecting yourself and your friends and family, but it’s easy to catch us lower our physical activity frequency. These movement practices are suitable for most of us older people included, if you haven’t been outside lately as much it’s time to get those joints loose and start breathing again from the comfort of your home.

Food is the single most powerful fuel for the body. Similar to vehicles, we need to check in and our body needs regular maintenance. Tag a friend who needs to boost immune system now!