Peter's Personal Training

The thirty day program has arrived! Hurry and reserve yours while supplies last! http://kettlebellmovement.com/30-day-program/

A workout to go with the dead snatch tutorial on breaking muscle this week. 88 lbs, 50 snatches, grab your medium heavy bells and lets get started! http://kettlebellmovement.com/progressing-heavy-kettlebell/

My most recent contribution to breaking muscle, an instruction on the dead one arm snatch. Have fun!! http://breakingmuscle.com/strength-conditioning/kb-snatch

ANNOUNCEMENT: no class today, Sunday May 3rd

An earthday miracle, little Oliver was born this morning at 9:11 healthy and beautiful to a birth warrior who delivered naturally with amazing courage and strength. I love you Babber!

Out filming today and had to improvise when a squirrel ran off with my kettlebell. :p

Important stuff!!!! http://kettlebellmovement.com/using-core-kettlebell-swing/

Too fun. https://m.youtube.com/watch?v=15f_NAoOohs

My latest Whole9 contribution! http://whole9life.com/?p=20746

Check me out in Paleo Magazine, I have a spot in each issue of this wonderful publication, teaching functional exercise!! Find Paleo Magazine at your local healtth food or bookstore!

This weeks workout on Kettlebell movement! http://kettlebellmovement.com/kettlebell-endurance/

"For every muscle or muscle group creating a movement in any given direction, there is another muscle or muscle group that makes the opposite motion occur. For this reason, your muscles ability to relax is just as important as your muscle’s ability to contract. In my experience, the inability to relax the reciprocating muscle group in any given lift is the most common reason people cannot function to their true potential."

Todays workout: After a few turkish getups, 88 dead snatches with my new 88lb kettlebell from kettlebell kings. Find them by visiting my site and clicking their link, they have amazing prices on top quality bells, delivered straight to your door!!! http://kettlebellmovement.com