Perspire Sauna Studio

Self-care is essential...we provide our guests an experience that refreshes the body and mind, so they leave feeling better than when they arrived . #IInspireToPerspire #selfcare #sweatitout... #feeltheheat See more

Happy Memorial Day! Let’s not forget the fallen soldiers that have fought to protect our freedom on Memorial Day #freedom, #soldier, #grateful

When your world moves too fast, and you lose yourself in the chaos, introduce yourself to each color of the sunset. Ground yourself with the earth beneath your feet. Deeply breath the air that surrounds you. ... #InspireToPerspire #infraredsauna, #colortherapy, #wellnessthatworks #justbreathe

Is Chromotherapy new age pseudoscience ? Chromotherapy has, in fact, been used for centuries and studied using modern scientific methods since the 20th century . Currently the FDA has already approved light therapy for the treatment of:... *Acne *Anti-aging (collagen production & wrinkle reduction) *Hair loss prevention & hair regrowth *Pain relief *Fat loss *Stem cell production #chromotherapy, #lighttherapy, #IInspireToPerspire

If the few cups of caffeine you had today barely had an effect on your energy levels, consider swapping a cup for a session Infrared sauna therapy can help with a negative mood, anxiety, depression, and chronic fatigue. Going from sluggish to productive in just 40 minutes.#IInspireToPerspire

It’s OK if you can’t focus. It’s OK if you can’t be productive. It’s OK if you feel overwhelmed. It’s OK if you’re exhausted. It’s OK if you’re confused.... You’re human, and these are unparalleled times. Take care of yourself. The world needs you for the fight ahead. - Raquel Willis See more

During your 40 min infrared sauna session try Blue light therapy Its tranquilizing qualities are often used to: - Help relieve Headaches and Migraines... - Help with Colds - Help Ease Stress - Help Ease Nervous Tension - Help Rheumatism Pain - Help Relieve Stomach Pains - Help with Muscle Cramping - Help with Liver Disorders - Promote Relaxation & Calm - Encourage great Lotus - Provide Peace to a mind that is worried, excited, or in a constant nervous state - And can be used for any ailment associated with Speech, Communication, or the Throat Tag us in your stories when you use it and let us know how you feel after #IgniteTheWellnessWithin See more

FIKA [fee-ka] Swedish / a moment to slow down and appreciate the good things in life. #IgniteTheWellnessWithin

Self-care makes us more resilient. Taking the time to recharge NOW will help us stand together stronger, wiser and healthier always. #IgniteTheWellnessWithin

The most important thing you can do right now is to take care of yourself and serve others through self-love overflow. As a community we're committing to 15 sessions in 30 days we believe self-care isn’t selfish. By taking a moment to rest, reflect and reset today, we will be our best selves tomorrow.... There's only a few spots left for this special discounted promotion. Let us know if you would like to get signed up and get your name on the board! #IgniteTheWellnessWithin

Claim your Summer Detox spot now! During this much needed mid year reset we will commit, as a community, to 15 days of perspiring with these goals in mind: RESET our intentions. REFLECT on our purposes. RESTORE our hope... REPLENISH our spirits The entry fee is $129 for 15 sessions in 30-days. Complete the 15 sessions and get a discounted unlimited DETOX Membership rate locked-in for life! #IgniteTheWellnessWithin

The most important thing you can do right now is take care of yourself and serve others through self-love overflow. Starting August 1st and through August 30th we invite you to join our Summer Detox 2020. During this much needed mid year reset we will commit, as a community, to 15 days of perspiring with these goals in mind: RESET our intentions.... REFLECT on our purposes. RESTORE our hope REPLENISH our spirits We believe self-care isn’t selfish. By taking a moment to rest, reflect and reset today, we will be our best selves tomorrow. Sign up on our website today!

Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel - Eleanor Brown #IgniteTheWellnessWithin

You are essential We’re here to remind you of that. #IgniteTheWellnessWithin

We’ve re-opened! Have you re-booked? Look for the orange balloons to find your way to your best health yet! Call us or book online to reset your mind and body!

We've taken extra steps to ensure the health & safety of our guests and team members. Learn more about our commitment to health & safety here https://perspiresaunastudio.com/health-safety-standard/ #safety #health #wellness #immunity #immunesystem #immunehealth #immunedefense #infrared #infraredsauna #heattherapy #covid19 #covid #coronavirus

NATURAL IMMUNE DEFENSE #infraredsauna #infrared #heattherapy #immunesupport #immunedefense #sauna #perspiresaunastudio #healthandwellness #health #safety #covid #coronavirus

We are so excited to announce our grand reopening! Book your session today at perspiresaunastudio.com or call us at 949.317.3182.