The Training Habit

: We’re MOVING! The Training Habit has taken up space in the Sky Park Circle of Irvine for the past 5 years. We’ve helped hundreds of individuals and built an amazing family along the way. Nothing is changing, except our home! The Training Habit will now be out of @elev8_performance, just down the road at 2950 Airway Ave, Costa Mesa!... Same quality training, different space Same leader (@getrealbyali), new energy We’ll be launching at Elev8 June 1. Can’t wait to see you all there! Questions? Interest in training? Email [email protected] See more

We made it to FRIYAY! Your #hardCoreFriday movement brought to you by our 6am Friday class! Begin in low plank position (forearms), keeping your hips squared to the ground and abs constantly engaged. Alternate ‘reaching’ with your left and right hands.... Try for 1 minute on, 20 seconds off in a core circuit, or as a finisher! (Thanks @julietolsen for modeling ) See more

Happy #hardCoreFriday! Today’s move: Stability plate sit-up.... The move is intended to be slightly slower than a normal sit up, to feel the effects of squeezing and engaging your abdomen throughout the movement, resulting in a more stabilized feel. Try 15 of these in your next core circuit! See more

New website is LIVE! Same great training, new look. > www.thetraininghabitoc.com You can also find us on Yelp!

: We’re MOVING! The Training Habit has taken up space in the Sky Park Circle of Irvine for the past 5 years. We’ve helped hundreds of individuals and built an amazing family along the way. Nothing is changing, except our home! The Training Habit will now be out of @elev8_performance, just down the road at 2950 Airway Ave, Costa Mesa!... Same quality training, different space Same leader (@getrealbyali), new energy We’ll be launching at Elev8 June 1. Can’t wait to see you all there! Questions? Interest in training? Email [email protected] See more

We made it to FRIYAY! Your #hardCoreFriday movement brought to you by our 6am Friday class! Begin in low plank position (forearms), keeping your hips squared to the ground and abs constantly engaged. Alternate ‘reaching’ with your left and right hands.... Try for 1 minute on, 20 seconds off in a core circuit, or as a finisher! (Thanks @julietolsen for modeling ) See more

Happy #HardCore Friday! Today’s move brought to you by @thetraininghabit client @jacjeany Position yourself on your back, starting with your feet in the tabletop position. Grab 2 dumbbells (she’s using 15’s) and hold them straight above your chest. Raise the head, and start ‘bicycling’ your legs, focusing your mind on feeling your core activate and engage throughout ... Try 1 minute of this move as a core finisher, or in a full body circuit! See more

Happy #hardCoreFriday! Today’s move: Stability plate sit-up.... The move is intended to be slightly slower than a normal sit up, to feel the effects of squeezing and engaging your abdomen throughout the movement, resulting in a more stabilized feel. Try 15 of these in your next core circuit! See more

Happy #hardCore Friday! > Today’s move: - planking front delt raise + tricep kickback >... Try 10 complete reps of these as a full-body finisher or in part of a circuit! See more

Happy #HardCore Friday! Today’s move brought to you by @thetraininghabit client @jacjeany Position yourself on your back, starting with your feet in the tabletop position. Grab 2 dumbbells (she’s using 15’s) and hold them straight above your chest. Raise the head, and start ‘bicycling’ your legs, focusing your mind on feeling your core activate and engage throughout ... Try 1 minute of this move as a core finisher, or in a full body circuit! See more

New Trainer Alert Looking for a personal trainer to help you achieve your health and fitness goals? @patrickgeers is now accepting clients Fun facts about Patrick! >... *Born and raised in OC,CA *former LSU track and field athlete *favorite color is blue *he’s never seen Titanic! www.thetraininghabit.com or DM for more info!

#Repost @alimetzfitness with @get_repost CLIENT PROGRESS PHOTO! (1/7/19 > 4/21/19) > So proud of her and the hard work she’s put in week after week. She comes in 5-6 days a week, sometimes for double sessions and works tirelessly to achieve her goals.... The past month especially, she’s been incredibly consistent with her diet, limiting the sugar, gluten and dairy, and increasing her servings of vegetables and fruit, plus water intake. AND she started celery juicing 2 weeks ago which has helped her bloat and inflammation immensely! She’s down not only pounds but a cumulative 5+ inches in her waist and hips, AND we’re growing that booty (2 inches since the first of the year!) (Don’t mind the slight skin peeling from a recovering sunburn ) Ain’t nothin work but WORK. The journey continues on, but she’s doin it WELL Such a pleasure working with clients that quickly become friends Looking to start your own personal health or fitness journey today? Slide into my DM’s and let’s see what we can do See more

Proud gym moment! We have been officially named one of the TOP rated studios on @classpass! With over 211 reviews and a 4.89 average, we’ve been awarded this honor ... Haven’t checked us out yet?! Summer is JUST around the corner- what better time than now! Contact us via our website www.thetraininghabit.com or through our email (link in bio) @ The Training Habit See more

Try this Tuesday! Looking for a fun plank variation to improve core, back, chest and tricep strength? Give this one a shot TTH client @jacjeany showing us a static Tricep plank hold> start in a normal high plank position drop the elbows directly back and down, keeping your hips core and chest even.... try holding as low in the position as possible for 1 min! Looking for your own personal training or small group classes? Email us or visit www.thetraininghabit.com! See more

It’s Monday!! A fresh start to the week. What energy are you putting out? Complaining/ negative/ tired? Or energetic/ positive/ motivated?! Think about that The Training Habit group class member @sadiebenz1 kicking off the week with a fully body movement that emphasizes the core! Try this movement at home or in your next workout circuit. ... Tip: keep your hips stable and core engaged throughout. Keep the wrists directly under the shoulders, and stabilize the working limb before lifting the next. Try 10 reps 3x through with 1 minute rest in between. Happy Monday! Let’s get after it! See more

2019 is upon us! Looking to lose weight? Finally learn to do a pull up? Shed those holiday pounds? Whatever the reason, it’s time to take action! We offer personal training, semi-personal training, and small group classes. We have trainers who specialize in weight loss, strength and conditioning, post-injury & sport-specific! Whatever your 2019 fitness goals are, we’re here to help! ... Located by the OC airport in Irvine, The Training Habit provides a private studio with certified trainers and a motivating, energetic environment to encourage every client, and ensure every they succeed! www.thetraininghabit.com or email us at [email protected]. Stop telling yourself ‘tomorrow’- commit to your health TODAY! See more

Wishing everyone a happy, healthy, positive 2019! Repost @alimetzfitness ........................................... It’s officially 2019! ... My challenge for you: Let’s continue the positivity from last year // Let’s replace the conversation from ‘New Year, New Me’ to: ‘ New Year, IMPROVED me!’ On Day 1, I encourage you to take a few moments, and think about resolutions and goals that make you *feel good*> what can you ADD in instead of take out? What can you focus on that will make you who you are- on this day- into a stronger, more self aware, more positive version of yourself?! Write them down somewhere you can reflect on daily, weekly or monthly (phone notes// on your mirror// reminders on your computer!) Focus on: self love, positive self talk, reaching challenging BUT attainable and *habit-changing* goals. NOT: negative, out-of-reach, unattainable goals you lose sight off 1 month in. Refocus your energy from ‘new year new me’ to ‘new year, improved me!’ Or ‘new year, true me!’ Happy new year to all!!! See more

Back at another #hardCore Friday! this weeks move comin’ at you using a soft medicine ball this is a version of a ‘dead bug’ if you’re familiar! > do 3 sets of 10 reps each leg (20 reps total each round) Everyone enjoy your Friday!!... (Thanks @jocelynstimpson ) See more