Santa Monica Personal Training

Home gym leg day: Client Andrea only has Bowflex dumbells and a bench. I brought my 20lb weighted belt and bands. Making do with what we’ve got! All exercises were performed using the weighted belt -... Dumbbell squats with bands: 4 sets of 12-20 with 45s Hip bridge and curls with a ball: 4 sets of 15 Ab wheel: 4 sets of 15 Wall squats with ball: 4 sets of 12-15 with 40s Walking lunges: 3 sets of 15 See more

Lejla won her first 2 shows with us: Miss Muscle Beach and Mis. Figure America! When are we taking your #beforeandafters ?

Repost from @acufit_inc If you’ve ever struggled to build #muscle, incorporate these 6 laws. Always try to get #stronger in each #lift. Over time, your #results will thank you.

Jason Kozma fact: Jason Kozma does not "style" his hair. It lays perfectly in place out of sheer terror. Incline dumbbell rows 100lbs x 15 reps in my garage

Jason Kozma fact: Jason Kozma proved that we are alone in the universe. We weren't before his first space expedition. ... Jeff lost 35+ pounds

Jason Kozma fact: 'Icy-Hot' is too weak for Jason Kozma. After a workout, Jason Kozma rubs his muscles down with liquid-hot MAGMA.

#neverforget911 #godblessamerica

Jason Kozma fact: The crossing lights in Jason Kozma's home town say "Die slowly" and "die quickly". They each have a picture of Jason Kozma punching or kicking a pedestrian. Gun show workout: http://bit.ly/2Wq8JgN

Jason Kozma fact: Jason’s genius cannot be quantified by any known intelligence test. It is simply known that the world’s leading scientists pose questions to him and he provides the answer. Once a single scientist questioned Jason’s veracity. This has been regarded as the worst mistake made by anyone ever.... Kozma lat pull downs! No lat pulldown machine no problem - superband and a broomstick #favoriteclient

#mondaymotivation #beastmode #donttalkaboutfightclub

Our Santa Monica gym location is still open for open air rooftop training Not ready to go to the gym? We offer in home / outdoor personal training too

The gym is open! We are following all the protocols: masks, distancing, cleaning frequently. No I’m not wearing a mask in the picture. I will be when training you though. Don’t worry about crowds - so far while training clients there’s only been 1-3 other people there at the same time and it’s a 10,000 square foot gym!... We will be using the fully functional workout space on the roof as much as possible @ Santa Monica Personal Training

Hope to find out when our gyms open today!