Personally Fit, Inc.

Colorful and Tasty Roasted Beets With Orange Sauce Recipe Click on this link for a colorful side dish with a lively orange flavor: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Best Type of Exercise to Reduce Death Risk? What’s the best exercise for your heart & lungs? Is there an exercise routine that doesn’t require 5 hours of work each week? The answer is yes! Learn more about HIIT and all its benefits in this month’s video. http://www.personallyfitonline.com/library_nl_5796

Motivational Monday

Celebrate the New Year with this Healthy Frosted Cake Click on this link for an healthy and delicious recipe for Frosted Cake https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Quick Beef Casserole Click on this link for an easy and delicious recipe for Quick Beef Casserole https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Neck Pain - 4 Stretches to Ease the Discomfort Have you ever heard the statement, I carry my stress in my neck? With the stress of the pandemic and the holiday season, it’s common to experience pain in the neck. This month, we want to provide you with four different stretches to target some of that stressful discomfort. http://www.personallyfitonline.com/library_nl_5610

What is a TMJ Disorder & Who Can Treat It This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help! http://www.personallyfitonline.com/library_nl_5655