Personalized Functional Fitness

Love our puppies! . Happy #nationalpuppyday

What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo EmersonWhat lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson

Our sweet girl Bailee!! #nationalpuppyday

Excited to have completed a new certification within my personal training profession and learn more about how I can help people with strategies and solutions regarding their weight management goals.

Happy Birthday to my baby girl! The moment you were born brought joy and love to my heart. I couldn’t wait to see your face that morning 27 years ago today. I also couldn’t be more proud of the woman you have become. May God continue to bless you with good health, good friends, love, joy, meaning and fulfillment and may all your dreams come true. And yes...puppies (let’s let that happen down the road a bit though- Bailee is still your puppy) I love you with all my heart.

With the new year at its beginning, most everyone seems to have getting healthier, stronger, leaner....you get the idea on their new year resolution list. Well, did you know that if losing weight is on your goal list that it is imperative to add a few days of resistance training to your weekly activity schedule. Check out the stats between dieting alone, dieting and cardio and dieting + cardio + resistance will do to efficiently and effectively reduce fat, but keep and even build lean muscle mass and increase metabolism rate. Very interesting! In fact even more so if you (I am) over the age of 50! Resistance training is extremely imperative on 3 to 4 day a week program just to maintain lean body mass.

Our sweet girl Bailee!! #nationalpuppyday

Excited to have completed a new certification within my personal training profession and learn more about how I can help people with strategies and solutions regarding their weight management goals.

Happy Birthday to my baby girl! The moment you were born brought joy and love to my heart. I couldn’t wait to see your face that morning 27 years ago today. I also couldn’t be more proud of the woman you have become. May God continue to bless you with good health, good friends, love, joy, meaning and fulfillment and may all your dreams come true. And yes...puppies (let’s let that happen down the road a bit though- Bailee is still your puppy) I love you with all my heart.

With the new year at its beginning, most everyone seems to have getting healthier, stronger, leaner....you get the idea on their new year resolution list. Well, did you know that if losing weight is on your goal list that it is imperative to add a few days of resistance training to your weekly activity schedule. Check out the stats between dieting alone, dieting and cardio and dieting + cardio + resistance will do to efficiently and effectively reduce fat, but keep and even build lean muscle mass and increase metabolism rate. Very interesting! In fact even more so if you (I am) over the age of 50! Resistance training is extremely imperative on 3 to 4 day a week program just to maintain lean body mass.

https://youtu.be/BHY0FxzoKZE