Perform for Life

What position are humans spending most of their time in this past year? This puts us in lumbar flexion which aides in helping our postural muscles waste away never to be seen again. Dr. K likes this movement because:... Being on the ground is a safe way to play with low back extension and rotation It requires full core and postural activation to achieve full range of motion You can mark progress over time based on foot position It’s important to go up to the point of pain, but not beyond it. Always important to honor your body where it is. If difficulty is too great, as always, scale down. See more

2021 New Year newsletter P4L offers and tips you'll need to start off the year right!

P4L on KRON 4 News Co-Founder Bryant Sharifi shares his knowledge about having the proper mindset training going into the new year! Watch the video and read the full article!... https://www.kron4.com//new-years-resolutions-look-differe/ See more

What does your home gym look like? Do you have the equipment you need? P4L can provide the equipment for your home gym build-out! . .... . Big items available: Squat rack Barbells Weighted plates ranging from 5lbs-45lbs Dumbbell or kettlebell racks and Treadmill Cable Machines We also have equipment that may be hard to get elsewhere! Dumbbells ranging from 5lbs-55lbs Kettlebells ranging from 4kg-45kg TRX Utility Straps Sandbags Foam Rollers Resistance Bands ...and More! Contact us through the link in our bio to get your equipment now! NO SHIPPING or TAXES Included! Just come pick it up at the gym!

For More Restful Sleep, Go to Bed Earlier Learn about the stages of sleep and how it is important to get the right amount of sleep for your body and brain to recover! https://www.aastweb.org//stages-of-sleep-nrem-deep-sleep-v