Peak Performance Care

ATTENTION From now until Thanksgiving, Peak Performance Care is offering 50% off Personal Training Consult ... DM us the name of your family member or friend, along with your email. We will send you a Golden Ticket redeemable for 50% off. Time ends soon, don’t wait

This is the only motivation you should need Happy Halloween everyone

Too many people out there are constantly in a bad mood! Who feels better after a workout? I know I do Tag a friend who’s always in a good mood

We took a poll around the office and got some surprising answers. -cheesecake -pecan pie... -pumpkin pie -brownies -chocolate lava cake -Day-O smoothies Leave your comments below and tell us about your favorite dessert :)

The types of activities to obtain an aerobic state are cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, and cross country skiing to name a few. So, how long should one exercise in a day or week? We've added this little chart showing the recommended guidelines. Are you getting in enough exercise per day or week?