Paulos Fitness

Great gym session with Paulos Fitness. These ladies are working up a sweat and striving for success and who said fitness is only for adults, children of all ages can also get involved and make fitness a part of their life at an early age. #fitness4all

Man of Steel Challenge: 1. Superman Escapes (15lb dumbbell in each hand, 2 part) 2. Flying Sprints (25 feet one way) 3. Superman Push-ups (hands off ground, straight arms by ears) 4. Core of Steel (only torso touches the ground while rolling)... 5. Meteor Bench Press (220-225lbs) Are you up to the Challenge........? See more

Man of Steel Training, everyone has the ability to be Super....... :)

(Gaining Muscle Mass) Phase 1 Workout, 4 weeks: Workout should consist of weight training, gradually raising the weight each workout day. Make sure your body is conditioned to the weight you lift, and that you consume the right amount of calories. (Week 1) Day 1- Chest and Back, Barbell Bench Press 3-4 sets 10 reps each set or pyramid sets (ex: 10, 9, 8, 7), raising the weight each set. Dumbbell (DB) Straight Arm Pullover, DB Incline Press, Single Arm DB Row with a twist (isolate core), DB Chest Flys, Bent Over Reverse DB Flys (feet together, slightly bent knee's, squeeze core to stay stable), Alt DB Chest Press burnout (lying on ground) (lighter weight DB's, as many as you can with control and good form)

Summer Time Shape Up!!!! Show America what your made of :)