Core and More Fitness

Now is not the time to give up on your health! This is the perfect time to DIG DEEP and COMMIT to little consistent steps each day that move the dial on your HEALTH METER in a positive direction. Join me for the DECEMBER FITNESS CHALLENGE. Details below...

Another amazing group of ladies have completed the Fleet Feet No Boundaries 5k training program out at SMUD! Way to go! I couldn't be more proud of you all.

If you see Deb in Cirque de Soleil just remember -- she trained with me first!!