Patricia Joy Becker

https://conta.cc/3oz6qbn Each of foot has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments! Total 52 bones which is almost half the bones in your body! Foot and ankle strengthening exercises feel so good. The muscles and connective tissue can get stiff and restricted if not stretched. Yoga is especially beneficial as we age to keep flexibility and mobility in our feet, ankles and shins. ... The feet have a important job of getting you around in the world. Join me in this short video to keep moving with ease. (repeat daily) Another treat for your feet, not mentioned in the video, is to lay down and elevate your feet up the wall or couch. Get comfortable and stay like that for 3 to 10 minutes. (repeat daily) Hope to see you again soon

Aging with Grace Yoga Series The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories. We may also experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, find it difficult... reaching to the floor to pick up a sock or other physical limitations. All of this effects your sense of self and positive outlook. Yoga is especially beneficial to boost your confidence with a wide array of health benefits for the body and mind. Great way to start your week! Self-Care Yoga ~ Aging with Grace Series 8 Weekly Mondays March 14th - May 2nd 10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes Great for folks who: are seniors or close by new to yoga / beginners' yoga greater agility want a stronger healthier back want to be more flexible have physical limitations want to maintain mobility healing from a medical procedure like good company