Griffin Chiropractic & Wellness Center

Chiropractic care is safe for kids and there have been several research studies that have tested the safety aspect of it and proved this. In fact, even infants are safe with a properly trained chiropractor. Chiropractic treatment has also proven to be quite effective when it comes to helping many childhood conditions, some of which include chronic ear infections and colic. Also, as your child continues to develop and grow, chiropractic treatment can help keep their joints, mu...scles, and nerves balanced so that the lines of communication within their body’s nervous system remains strong. Kids don’t require care for pain in the way that an adult would, and they have been shown to respond much quicker to treatment. Keep an eye out for abnormalities like your child walking with a slight limp or being off balance when they walk or run. These signs can be subtle but may indicate a more serious issue. If you have concerns about whether this treatment is a good option for your child, give us call today! We can schedule a consultation and go more in depth with our recommendations.

Just because you have lower back pain doesn’t mean you can’t exercise. Read this Men’s Health article for a few exercises you can substitute in your routine and for tips on form: https://fal.cn/37hUG We can also help with your back pain. Call us today!

Your throat starts to hurt, and you start feeling wiped out these are common signs of the beginning of a cold. If you want to avoid getting a cold regularly, it’s important that you are regularly integrating superfoods into your diet. Superfoods are essentially foods that have an especially high level of vitamins, minerals, and antioxidants. The high concentrations of nutrients make them some of the best foods to eat for your health. Here are a few foods to add to your diet... to help you stop any viruses before they start! Garlic: Garlic is full of antioxidants and has been shown to help with high blood pressure and cholesterol levels. Ginger: Ginger helps reduce inflammation and relieve pain. It also helps with nausea. Goji berries: These berries are full of vitamin C, B vitamins, essential fatty acids, amino acids, and minerals. Chia seeds: Chia seeds contain omega-3 fatty acids and provide the body with plant-based protein. Matcha: Matcha contains plenty of vitamins, minerals, and trace elements, which make matcha an effective way to fight a cold or flu. Kale: Kale is a superfood that is high in antioxidants, which helps boost your immune system, defending your body from diseases such as Alzheimer’s and arteriosclerosis. Blueberries: Blueberries are full of vitamin C and potassium as well as other important vitamins and are a great snack to eat during cold season.

In between visits to the chiropractor, how can you keep feeling your best? There are many things you can do to keep your joints free of restriction and dysfunction between visits. Here are a few tips to follow: Exercise: Chiropractic care is all about maintaining your health and wellness and there is no better way to do that than getting up and moving your body. Maintain good posture: If you have bad posture, make sure you are conscious of how you are sitting and take no...te of any movements that are contributing to your pain. Stretching: Along with exercise, stretching is important for your spinal health. Stretching helps keep you flexible and helps maintain your balance. Take time to relax: When you’re stressed, it adds to neck pain and back pain, which can reduce your range of motion. Try to identify and address the source of stress in your life. There are many things you can do to maintain the benefits of chiropractic adjustments, but you must be actively aware of how your body is feeling. Give us a call to schedule an adjustment with our chiropractor who can also give you some great advice on what to do between visits.