Pain Free for Life Pilates

, Home Rehab Programs on SALE!

When your big toe and wrists hurt but you still want to do Planks. We slipped a Bosu under her feet to cushion the toes. Also, the feet are pointed which stretches the anterior compartment of the lower legs and top of the feet. #nothingwillstopher #littlemissbadass #pilates #instapilates #pilatessandiego #northparksd #northparkpilates #painfreeforlifepilates #bigtoe #footpain #wristpain

Do You Want Healthy Feet and Ankles?

Defying gravity! Can you handle your own body mass when you’re upside down? These pikes take a lot of control and precision. You can’t let the pedal come up too fast or shift your body weight forward too much. You just need to find that sweet spot where your shoulders are stable, your core is engaged and the pedal provides assistance instead of letting it slingshot you forward. #pilatesformen #instapilates #pilates #pilatessandiego #northparksandiego #northparkpilates #painfreeforlifepilates #sandiegofitness

Fix Your Shoulders Home Program!

Black Friday SALE! Today Only!

It’s a wrap to a much needed getaway in nature. #mountains #sedonaadventures #redrocks

Black Friday SALE!

ALL Pain-Elimination Programs are on SALE!

How To Stretch a Stiff Big Toe