Pacific Mind Health

How do you stop anxious thinking in its tracks? Unwanted, intrusive thoughts can cause great distress for those who suffer from anxiety. They can feel so real...so threatening. When those feelings of unease and worry arise, many people get wrapped up in them and struggle to push them away. Read More >> https://bit.ly/3ozs8Ke

As we approach a new month (and the last one of 2020), it's a great time to reflect on what optimal wellness means to you... Mental health is just as important as your physical health. The way you feel matters! We take a holistic approach to healing by offering a variety of treatment options for optimal wellness. ... Learn More >>https://bit.ly/2GsfzzO

Mental illness isn't always visible. Someone who is suffering from the crippling burden of depression or anxiety can appear "normal" on the outside. They can appear to be creative, put together, and joyful in everyday life. Let's work to #endthestigma and normalize the fact that it's OK to not be OK sometimes.

Depression, anxiety, and other mental illnesses look different on everyone. Some people experience lingering sadness that weighs them down day after day while others experience symptoms like agitation, lethargy, and loss of interest. Be kind to yourself. Let go of dangerous comparisons and reach out for support - our team is here for you in the office and from home with telepsychiatry services! Learn More >> https://bit.ly/2y8LBwr

New Blog Post >> https://bit.ly/2U18U2K We're sharing a few tips on how to focus on what matters this holiday season so you can move forward in health and happiness even though things look a little different this year! https://bit.ly/2U18U2K