Pacific Heights Health Club

THAT'S A WRAP For the past 15 years, it’s been an honor and a privilege to serve the thousands of people that have walked through the doors of Pacific Heights Health Club. During my time here, I have strived to create a warm friendly place where folks feel welcome and supported in creating and maintaining a healthy active lifestyle. I’ve met so many amazing people and made some lifelong friends during this chapter of my life thank you all! As much as I want to keep the clu...b while doing everything else needed to fulfill my weight loss coaching dreams, there simply aren’t enough hours in the day. After much thought and consideration, I’ve come to the realization that it’s time for me to move on and start the next chapter in my quest to help more people achieve success in their weight loss journeys. In case you missed our previous post, the club officially closed its doors for the last time on Wednesday, November 27, 2019. Christopher Columbus once said, You can never cross the ocean until you have the courage to lose sight of the shore. Perhaps this quote may help shed some light on my decision and the next part of my journey. If you’d like to join me in crossing the ocean and continue to work with me, please let me know and/or simply follow me on Facebook at Moxie Club or on Instagram https://www.instagram.com/amy.moxieclub/. The party is just getting started there. In closing, I want to again thank each and every one of you who have ever stepped through our doors. From the bottom of my heart, I am so grateful to have had the opportunity to serve this wonderful community. It’s been an awesome ride! Wishing you a safe and happy Thanksgiving! - amy

Avoiding your favorite comfort foods is the BIGGEST MISTAKE you can make if you’ve been battling with the scale. If you’ve tried diets and meal plans before, you already know that getting rid of unwanted fat means consuming fewer calories than you burn. Unfortunately, most women struggling with this make the costly mistake of thinking they should avoid bad carbs, focusing on not eating their favorite comfort foods, tracking points or counting calories all of which trig...ger feelings of deprivation and scarcity. But without understanding what triggering these feelings do to your brain, you’ll waste months and months trying to create new habits that won’t stick and wind up back on the diet roller coaster. That’s why we created our Lunch & Learn Series, to show you how by shifting from that feeling of deprivation to one of abundance, where trust and the feeling of enough are the primary focus, we can create the self-care habits that we’ve always wanted. Habits that are sustainable. With this coronavirus pandemic, we know that stress and anxiety levels are higher than ever so we’re kicking off the Lunch & Learn Series with the topic, Emotional Eating. We’ll share with you the 3 key strategies that will help you to lower your stress and calm the urges. Click here to watch this FREE seminar: How To Stop Emotional Eating. https://www.moxie-club.com/lnl

In case folks start hoarding vitamin C supplements , here are the foods rich in vitamin C include broccoli, cantaloupe, cauliflower, kale, kiwi, oranges, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes. Too much vitamin C can cause stomach distress. For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day. Recommended dosage is 65 to 90 milligrams per day.... http://nypost.com//new-york-hospitals-treating-coronaviru/

Avoiding your favorite comfort foods is the BIGGEST MISTAKE you can make if you’ve been battling with the scale. If you’ve tried diets and meal plans before, you already know that getting rid of unwanted fat means consuming fewer calories than you burn. Unfortunately, most women struggling with this make the costly mistake of thinking they should avoid bad carbs, focusing on not eating their favorite comfort foods, tracking points or counting calories all of which trig...ger feelings of deprivation and scarcity. But without understanding what triggering these feelings do to your brain, you’ll waste months and months trying to create new habits that won’t stick and wind up back on the diet roller coaster. That’s why we created our Lunch & Learn Series, to show you how by shifting from that feeling of deprivation to one of abundance, where trust and the feeling of enough are the primary focus, we can create the self-care habits that we’ve always wanted. Habits that are sustainable. With this coronavirus pandemic, we know that stress and anxiety levels are higher than ever so we’re kicking off the Lunch & Learn Series with the topic, Emotional Eating. We’ll share with you the 3 key strategies that will help you to lower your stress and calm the urges. Click here to watch this FREE seminar: How To Stop Emotional Eating. https://www.moxie-club.com/lnl

In case folks start hoarding vitamin C supplements , here are the foods rich in vitamin C include broccoli, cantaloupe, cauliflower, kale, kiwi, oranges, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes. Too much vitamin C can cause stomach distress. For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day. Recommended dosage is 65 to 90 milligrams per day.... http://nypost.com//new-york-hospitals-treating-coronaviru/

Woo Hoo!!! So excited to be launching Moxie Club. Hope you'll join me *live* on Saturday morning at 10am for this free webinar: Your 90-Day Roadmap to Lasting Weight Loss. To sign up, go to https://moxie-club.mykajabi.com/2020-workshop and you'll receive an email with the Zoom link.

CALM YOUR MIND and Nourish Your Body, one daily practice at at time. You're invited to join The Gratitude Project, a free 10-day habit catalyst program. Sign up at:... www.moxie-club.com/gratitude See more

With the club closing, pretty much everything is for sale. To see the list of the Items for Sale and the asking price, go to https://phhcsf.com/items-for-sale/ You are welcome to visit the club to see the equipment before buying. We are open: - Tuesday from 5:30am to 9:00pm... - Wednesday from 5:30am to 3:00pm Note: Sold as is and buyer is responsible for pick up. Payment can be by PayPal/Venmo to hold (first come, first serve) or cash only at the time of pick up. Items can be picked up on Wednesday, November 27th until 3:00pm. If you need to pick up your items after Wednesday, please let Amy know so she can make arrangements with you after Thanksgiving Day.

Woo Hoo!!! So excited to be launching Moxie Club. Hope you'll join me *live* on Saturday morning at 10am for this free webinar: Your 90-Day Roadmap to Lasting Weight Loss. To sign up, go to https://moxie-club.mykajabi.com/2020-workshop and you'll receive an email with the Zoom link.

THAT'S A WRAP For the past 15 years, it’s been an honor and a privilege to serve the thousands of people that have walked through the doors of Pacific Heights Health Club. During my time here, I have strived to create a warm friendly place where folks feel welcome and supported in creating and maintaining a healthy active lifestyle. I’ve met so many amazing people and made some lifelong friends during this chapter of my life thank you all! As much as I want to keep the clu...b while doing everything else needed to fulfill my weight loss coaching dreams, there simply aren’t enough hours in the day. After much thought and consideration, I’ve come to the realization that it’s time for me to move on and start the next chapter in my quest to help more people achieve success in their weight loss journeys. In case you missed our previous post, the club officially closed its doors for the last time on Wednesday, November 27, 2019. For those of you that are part of our Personal Training Program (private or small group), I have made arrangements to continue over in The Space SF at 1426 Fillmore Street. For those who attend Mindful Core with AyLin, we also intend to continue offering this class over at The Space SF. Please let me know if you are interested so we can follow up when details have been finalized. Christopher Columbus once said, You can never cross the ocean until you have the courage to lose sight of the shore. Perhaps this quote may help shed some light on my decision and the next part of my journey. If you’d like to join me in crossing the ocean and continue to work with me, please let me know and/or simply follow me on Facebook at Flow Studios or on Instagram @flowithamy. The party is just getting started there. In closing, I want to again thank each and every one of you who have ever stepped through our doors. From the bottom of my heart, I am so grateful to have had the opportunity to serve this wonderful community. It’s been an awesome ride! Wishing you a safe and happy Thanksgiving! - amy

With the club closing, pretty much everything is for sale. To see the list of the Items for Sale and the asking price, go to https://phhcsf.com/items-for-sale/ You are welcome to visit the club to see the equipment before buying. We are open: - Tuesday from 5:30am to 9:00pm... - Wednesday from 5:30am to 3:00pm Note: Sold as is and buyer is responsible for pick up. Payment can be by PayPal/Venmo to hold (first come, first serve) or cash only at the time of pick up. Items can be picked up on Wednesday, November 27th until 3:00pm. If you need to pick up your items after Wednesday, please let Amy know so she can make arrangements with you after Thanksgiving Day.

Worried about upcoming travel and Thanksgiving festivities derailing your weight loss efforts? Watch the following PREPPING FOR THANKSGIVING bonus module, usually only available to my Worth The Wait coaching clients, to set yourself up for success! To watch the entire video, go to phhcsf.com/thanksgiving

For the past 15 years, it’s been an honor and a privilege to serve the thousands of people that have walked through the doors of Pacific Heights Health Club. During my time here, I have strived to create a warm friendly place where folks feel welcome and supported in creating and maintaining a healthy active lifestyle. I’ve met so many amazing people and made some lifelong friends during this chapter of my life thank you all! As much as I want to keep the club while doing ev...erything else needed to fulfill my weight loss coaching dreams, there simply aren’t enough hours in the day. After much thought and consideration, I've come to the realization that it’s time for me to move on and start the next chapter in my quest to help more people achieve success in their weight loss journeys. So it is with mixed emotions that I am informing you that the club will be closing its doors for the last time on Wednesday, November 27, 2019, at 3:00pm. For those of you that are part of our Personal Training Program (private and small group), I have made arrangements to continue over in The Space SF at 1426 Fillmore Street. I will be providing more details in a separate email and following up with you in person. For those who attend Mindful Core with AyLin, we also intend to continue offering this class over at The Space SF. Please let me know if you are interested so we can follow up when details have been finalized. Christopher Columbus once said, You can never cross the ocean until you have the courage to lose sight of the shore. Perhaps this quote may help shed some light on my decision and the next part of my journey. If you’d like to join me in crossing the ocean and continue to work with me, please let me know and/or simply follow me on Facebook at Flow Studios or on Instagram @flowithamy. The party is just getting started there. In closing, I want to again thank each and every one of you who have ever stepped through our doors. From the bottom of my heart, I am so grateful to have had the opportunity to serve this wonderful community. It’s been an awesome ride! - amy

HEADS UP: The next 21-day trial for FIT FOR LIFE starts on Monday, Nov 4th. Did you eat too much Halloween candy? Want to shed 3-5 lbs by Thanksgiving and thoroughly enjoy Thanksgiving dinner without any guilt? Think you have to focus on avoiding "bad" carbs and putting yourself through dreaded workouts to get the results you want?... Not with FIT FOR LIFE!!! We're combining the power of habits and positive mindset with the fun-filled, energy-boosting benefits of group exercise and the anti-aging advantages of joyful eating to make weight loss easy. And we gradually bump up the intensity to deliver a true fat-burning, low-impact workout that leaves your body stronger and leaner, feeling healthier and more confident. Sign up at https://phhcsf.com/fitforlifetrial