Pacific Coast Tennis

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Make the players move consistently to develop a habit in recovering. This takes many repetitions 100s if not 1000s of times to be part of of their natural behavior on the court. #tennisfit #tennissocal #tennisacademy #tennisworkout #tennisdrills #tennissandiego #tennisoceanside #tennisfitnesstraining #tennisconsistency

Fun exercises to stay light on your feet

Test your strength and balance

Working this week on core strength, abs exercises is so important for a tennis player, this circuit will get you going, but you have to be consistent, 2 to 3 times a week, this circuit has 7 exercises , do the circuit 3 times, if you feel your abs burning or getting tight it is working , to make it more challenging extend the time of each exercise to 15 secs. Have fun!!!!

Transition game: split step and lunge , staying low and developing strong legs will help your volley game.